Sun 14th Apr 2024 at 8:59am by gary davies

Run > General

Follow User
0 👍

Time
9:03
Miles
1.04
Min/mi
8:42
Pacing
87.4%
WAVA
51.84
Stride(cm)
106
Cals
145
Watts
431
Cadence
174
BPM
154
%MHR
90.1
B/mi
1341
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.2mi - 2:00(10:05/mi) 140/148bpm [1412b/mi] 29cal 406/442W
2) 0.65mi - 5:00(7:44/mi) 159/164bpm [1231b/mi] 84cal 463/557W
3) 0.19mi - 2:00(10:20/mi) 158/164bpm [1632b/mi] 31cal 379/473W
4) 0.01mi - 3(10:50/mi) 148/148bpm [1604b/mi] 1cal 142/289W

2:00 5:00 2:00 3

Pace

16%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:47	131 120-139	1281	171 160-174	406 344-442	4/0
0.13	1:16	39	10:28	141 138-143	1476	174 172-176	416 399-437	3/0
0.19	1:54	38	10:04	146 143-148	1470	173 170-176	402 344-440	4/0
0.25	2:22	28	7:32	146 146-147	1100	172 170-174	399 336-557	0/1
0.31	2:51	29	7:37	149 147-151	1135	176 172-180	439 415-512	0/2
0.38	3:20	30	7:58	154 151-157	1226	179 176-182	474 460-487	2/0
0.44	3:49	29	7:44	159 158-160	1229	179 176-182	499 472-528	2/1
0.50	4:19	30	7:53	160 159-161	1262	180 176-182	454 429-487	1/1
0.56	4:48	29	7:51	162 160-162	1272	179 176-182	491 458-522	2/0
0.63	5:18	29	7:48	161 160-162	1256	180 178-182	435 422-460	1/1
0.69	5:47	29	7:43	162 162-162	1251	178 176-180	467 439-507	2/0
0.75	6:16	29	7:43	163 163-163	1259	180 178-184	506 465-529	1/0
0.81	6:46	30	8:00	164 163-164	1313	179 176-182	453 445-461	1/0
0.88	7:20	34	9:08	163 162-164	1489	171 160-180	442 392-475	2/0
0.94	7:59	39	10:25	161 160-163	1676	168 162-172	370 319-411	1/0
1.00	8:36	37	9:48	157 153-160	1538	169 168-170	372 354-399	1/0
1.04	9:03	27	11:03	150 148-152	1658	161 128-168	350 278-377	0/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m, Flat prediction 8:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	10:11
See your biggest climbs

Power

431W (557 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	1	9:01	8:41
Walk	0.4	128	0	2	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.09%	More
800m	3:50	7:43	52.70%	More
1km	4:49	7:45	54.72%	More
Mile	8:36	8:36	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	30:31	9:49	49.86
5M	51:47	10:21	47.93
10km	1:05:55	10:36	47.06
10M	1:51:50	11:11	45.89
Half	2:30:57	11:31	44.66
20M	4:01:31	12:05	44.23
Mara	5:26:00	12:27	43.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry