gary davies

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Recent Training
21st Apr	General	7.7mi	1:13:04
20th Apr	General	3.1mi	25:53
16th Apr	General	6.3mi	56:34
14th Apr	General	2.6mi	26:09
14th Apr	General	1mi	9:03

12 Month Benchmarks	Run
Mile	6:58
5k	23:49
5mi	42:32
10k	53:25
10mi	1:35:09

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5km	4				20:37 66.62		20:37 6:38/mi	66.62
5mi	5		34:54 63.43			36:36 61.92	34:54 6:59/mi	63.43
6mi	1		43:43 60.49				43:43 7:17/mi	60.49
10km	3		44:29 61.89			49:09 57.53	44:29 7:10/mi	61.89
7mi	3		50:53 61.55			55:48 57.49	50:53 7:16/mi	61.55
10mi	1		1:13:52 61.70				1:13:52 7:23/mi	61.70
13.1mi	3	1:44:04 57.46	1:36:04 62.71			1:39:54 61.81	1:36:04 7:20/mi	62.71
13.5mi	1				1:53:17 55.37		1:53:17 8:23/mi	55.37
20mi	1			2:37:20 60.21			2:37:20 7:52/mi	60.21
26.2mi	2		4:08:48 50.39	3:55:37 53.61			3:55:37 9:00/mi	53.61

2018		Result	WAVA	Distance
4 Nov	Shepshed 7		0.00	7mi
2013		Result	WAVA	Distance
3 Feb	Charnwood Hills Race		0.00	14mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash		0.00	10km
26 Oct	Skeleton Run	36:55	61.39	5mi
14 Oct	Leicester Half Marathon SB	1:39:54	61.81	13.1mi
10 Aug	Beacon Hill Trail Run	37:33	60.35	5mi
1 Aug	Huncote 5 SB	36:36	61.92	5mi
4 Jul	Hungarton 7 SB	55:48	57.49	7mi
23 Jun	Secure One Glooston 10K SB	49:09	57.53	10km
27 May	Swithland 6		0.00	6mi
2011		Result	WAVA	Distance
13 Aug	Braunstone Parkrun Leicester	22:09	62.47	5km
8 Jul	Beacon Hill Trail Run	39:15	57.29	5mi
2 May	The 3rd Woodhouse May Day Challenge PB	1:53:17	55.37	13.5mi
12 Mar	Braunstone Parkrun Leicester PB	20:37	66.62	5km
5 Feb	Braunstone Parkrun Leicester	21:54	62.71	5km
22 Jan	Braunstone Parkrun Leicester	21:53	62.76	5km
2010		Result	WAVA	Distance
5 Sep	John Fraser 10		0.00	10mi
7 Jul	Hungarton 7.23		0.00	7mi
25 Apr	London Marathon PB	3:55:37	53.61	26.2mi
21 Mar	Ashby 20 PB	2:37:20	60.21	20mi
7 Feb	Charnwood Hills Race	1:50:39	58.45	14mi
2009		Result	WAVA	Distance
6 Dec	Derby Runner XC - Aylestone Meadow	36:44	66.42	5.5mi
1 Nov	Shepshed 7	51:09	61.23	7mi
11 Oct	Leicester Half Marathon PB	1:36:04	62.71	13.1mi
6 Sep	OWLS John Fraser 10 PB	1:13:52	61.70	10mi
12 Aug	Joy Cann Memorial/Huncote 5 PB	34:54	63.43	5mi
8 Jul	Hungarton 7 PB	50:53	61.55	7mi
28 Jun	Prestwold 10km	44:37	61.89	10km
7 Jun	Swithland 10k PB	44:29	61.59	10km
26 Apr	London Marathon SB	4:08:48	50.39	26.2mi
22 Feb	Kibworth 6 - LRRL Winter (4) PB	43:43	60.49	6mi
1 Feb	Charnwood Hills Race	1:58:34	54.13	14mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon SB	1:44:04	57.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	39	76	64	0	0	0	0	0	0	0	0	246
2023	3	0	2	47	21	0	49	88	65	57	55	70	457
2022	68	16	5	53	101	68	11	53	81	120	0	10	586
2021	0	0	22	40	0	16	22	15	0	12	56	38	220
2021	0	0	0	0	0	0	0	16	0	0	0	0	16
2020	69	12	6	16	39	31	76	2	3	25	0	0	279
2020	8	0	0	50	90	0	0	25	0	0	0	0	173
2019	103	139	196	153	23	44	42	74	17	6	25	17	838
2019	0	0	0	0	0	28	31	0	0	0	0	0	59
2018	70	19	21	41	43	32	27	92	98	107	81	33	663
2018	0	0	41	92	188	180	192	0	0	0	0	0	691
2017	54	57	1	65	92	85	62	73	65	77	93	95	819
2017	0	0	23	143	178	33	179	250	270	0	0	0	1076
2016	0	0	0	23	71	30	29	74	91	107	112	49	584
2016	0	0	0	82	27	224	140	87	33	0	0	13	606
2015	0	0	0	0	0	0	38	5	55	43	42	0	185
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	82	4	0	0	0	0	0	0	0	0	0	0	85
2012	62	83	42	9	53	96	96	117	121	91	46	55	871
2011	98	118	115	79	21	95	35	27	0	0	0	4	591
2010	154	157	114	121	40	31	61	81	68	27	34	20	908
2009	113	135	66	139	87	71	92	112	123	92	90	100	1219
2008	0	0	0	0	0	0	0	0	0	0	6	59	64

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
6.3mi, 57:45 Run - General 1) 1mi - 9:32(9:32/mi) 137/146bpm [1306b/mi] 141cal 361/514W 2) 1mi - 9:38(9:38/mi) 147/155bpm [1416b/mi] 152cal 376/564W 3) 1mi - 9:19(9:19/mi) 153/158bpm [1425b/mi] 148cal 369/462W 4) 1mi - 8:31(8:31/mi) 154/165bpm [1312b/mi] 138cal 383/470W 5) 1mi - 8:55(8:55/mi) 156/162bpm [1391b/mi] 144cal 389/477W 6) 1mi - 9:04(9:04/mi) 158/162bpm [1432b/mi] 147cal 398/489W 7) 0.31mi - 2:47(8:50/mi) 159/166bpm [1405b/mi] 46cal 409/527W Add a comment	-	3.9mi, 37:40 Run - General 1) 1mi - 10:16(10:16/mi) 124/139bpm [1272b/mi] 141cal 341/496W 2) 1mi - 9:32(9:32/mi) 134/140bpm [1277b/mi] 139cal 373/536W 3) 1mi - 9:19(9:19/mi) 136/141bpm [1266b/mi] 136cal 378/486W 4) 0.72mi - 6:54(9:38/mi) 140/143bpm [1348b/mi] 101cal 362/420W 5) 0.17mi - 1:40(10:05/mi) 142/144bpm [1432b/mi] 25cal 394/420W Add a comment	3.1mi, 26:42 Run - General 1) 1mi - 9:04(9:04/mi) 138/153bpm [1250b/mi] 136cal 375/513W 2) 1mi - 8:12(8:12/mi) 152/157bpm [1246b/mi] 133cal 411/578W 3) 1mi - 8:29(8:29/mi) 155/159bpm [1314b/mi] 139cal 412/480W 4) 0.12mi - 58(7:53/mi) 162/165bpm [1277b/mi] 17cal 476/541W Add a comment	7mi, 1:07:17 Run - General 1) 1mi - 9:34(9:34/mi) 134/147bpm [1282b/mi] 138cal 358/478W 2) 1mi - 10:19(10:19/mi) 142/151bpm [1466b/mi] 155cal 357/533W 3) 1mi - 9:26(9:26/mi) 143/149bpm [1350b/mi] 143cal 374/472W 4) 1mi - 9:22(9:22/mi) 139/146bpm [1303b/mi] 138cal 356/455W 5) 1mi - 9:28(9:28/mi) 142/151bpm [1344b/mi] 137cal 363/476W 6) 1mi - 9:27(9:27/mi) 154/165bpm [1455b/mi] 151cal 412/522W 7) 1mi - 9:37(9:37/mi) 148/157bpm [1424b/mi] 143cal 351/515W 8) 0mi - 3(9:13/mi) 147/147bpm [1355b/mi] 1cal 422/424W Add a comment	4mi, 40:00 Run - General 1) 1mi - 10:11(10:11/mi) 134/144bpm [1365b/mi] 145cal 338/614W 2) 1mi - 9:42(9:42/mi) 142/149bpm [1377b/mi] 146cal 349/493W 3) 1mi - 9:56(9:56/mi) 142/149bpm [1411b/mi] 146cal 345/409W 4) 1mi - 10:03(10:03/mi) 144/148bpm [1448b/mi] 150cal 364/408W 5) 0.01mi - 8(26:46/mi) 138/139bpm [3694b/mi] 2cal 197/316W Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	6.3mi, 55:49 Run - General 1) 1mi - 9:11(9:11/mi) 131/139bpm [1204b/mi] 134cal 369/509W 2) 0.08mi - 49(10:49/mi) 142/147bpm [1536b/mi] 13cal 388/558W 3) 1mi - 8:13(8:13/mi) 150/157bpm [1232b/mi] 134cal 430/562W 4) 1mi - 8:08(8:08/mi) 151/155bpm [1227b/mi] 132cal 423/524W 5) 0.81mi - 6:40(8:14/mi) 150/156bpm [1234b/mi] 106cal 396/503W 6) 1mi - 9:21(9:21/mi) 145/157bpm [1357b/mi] 140cal 366/522W 7) 0.06mi - 39(10:54/mi) 141/142bpm [1537b/mi] 9cal 322/350W 8) 1mi - 9:21(9:21/mi) 146/151bpm [1366b/mi] 142cal 390/440W 9) 0.38mi - 3:27(9:12/mi) 143/151bpm [1317b/mi] 50cal 391/459W Add a comment	-	8.3mi, 1:22:40 Run - General 1) 1mi - 10:09(10:09/mi) 131/147bpm [1330b/mi] 145cal 319/477W 2) 1mi - 9:53(9:53/mi) 148/157bpm [1462b/mi] 154cal 344/524W 3) 1mi - 10:52(10:52/mi) 145/154bpm [1575b/mi] 162cal 311/540W 4) 1mi - 9:41(9:41/mi) 153/157bpm [1483b/mi] 151cal 359/484W 5) 1mi - 9:34(9:34/mi) 152/169bpm [1455b/mi] 149cal 371/595W 6) 1mi - 9:20(9:20/mi) 156/160bpm [1457b/mi] 146cal 369/487W 7) 1mi - 10:25(10:25/mi) 152/160bpm [1584b/mi] 158cal 340/567W 8) 1mi - 9:41(9:41/mi) 158/162bpm [1530b/mi] 153cal 364/476W 9) 0.27mi - 3:04(11:11/mi) 156/164bpm [1745b/mi] 47cal 334/479W Add a comment	1.9mi, 19:35 Run - General 1) 1mi - 10:22(10:22/mi) 128/136bpm [1328b/mi] 144cal 329/493W 2) 0.93mi - 9:13(9:54/mi) 136/142bpm [1346b/mi] 134cal 354/520W Add a comment	-	5.8mi, 55:43 Run - General 1) 1mi - 9:51(9:51/mi) 130/144bpm [1281b/mi] 141cal 343/434W 2) 1mi - 9:50(9:50/mi) 140/155bpm [1377b/mi] 146cal 356/528W 3) 1mi - 9:30(9:30/mi) 139/147bpm [1321b/mi] 139cal 348/501W 4) 1mi - 9:54(9:54/mi) 139/149bpm [1377b/mi] 141cal 351/473W 5) 1mi - 9:46(9:46/mi) 145/152bpm [1417b/mi] 146cal 384/496W 6) 0.75mi - 6:51(9:08/mi) 143/154bpm [1307b/mi] 101cal 386/490W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
1.4mi, 15:11 Run - General 1) 1mi - 10:34(10:34/mi) 148/155bpm [1563b/mi] 150cal 355/457W 2) 0.43mi - 4:38(10:42/mi) 144/150bpm [1541b/mi] 64cal 338/442W Add a comment 2.4mi, 19:50 Run - General 1) 1mi - 8:16(8:16/mi) 139/167bpm [1149b/mi] 125cal 415/567W 2) 1mi - 8:23(8:23/mi) 167/169bpm [1400b/mi] 143cal 427/528W 3) 0.38mi - 3:11(8:20/mi) 166/169bpm [1383b/mi] 54cal 393/492W Add a comment 1.1mi, 11:05 Run - General 1) 1mi - 10:04(10:04/mi) 124/143bpm [1248b/mi] 134cal 334/477W 2) 0.1mi - 1:02(10:08/mi) 144/147bpm [1458b/mi] 15cal 326/338W Add a comment 2.4mi, 24:46 Run - General 1) 1mi - 10:52(10:52/mi) 127/138bpm [1380b/mi] 151cal 311/469W 2) 1mi - 10:01(10:01/mi) 136/149bpm [1362b/mi] 146cal 337/506W 3) 0.4mi - 3:53(9:43/mi) 144/147bpm [1399b/mi] 60cal 389/462W Add a comment	-	6.4mi, 1:03:25 Run - General 1) 1mi - 10:03(10:03/mi) 132/142bpm [1328b/mi] 141cal 335/443W 2) 1mi - 10:11(10:11/mi) 142/152bpm [1447b/mi] 151cal 354/485W 3) 1mi - 9:48(9:48/mi) 145/148bpm [1421b/mi] 149cal 354/404W 4) 1mi - 9:27(9:27/mi) 141/145bpm [1333b/mi] 134cal 343/413W 5) 1mi - 9:49(9:49/mi) 141/147bpm [1384b/mi] 137cal 345/445W 6) 1mi - 10:08(10:08/mi) 147/152bpm [1489b/mi] 149cal 357/430W 7) 0.41mi - 3:59(9:38/mi) 147/153bpm [1417b/mi] 59cal 369/414W Add a comment	3.1mi, 26:49 Run - General 1) 1mi - 9:14(9:14/mi) 141/151bpm [1303b/mi] 139cal 381/484W 2) 1mi - 8:26(8:26/mi) 154/158bpm [1299b/mi] 136cal 407/570W 3) 1mi - 8:06(8:06/mi) 163/169bpm [1322b/mi] 140cal 433/487W 4) 0.13mi - 1:02(8:07/mi) 165/168bpm [1340b/mi] 18cal 464/512W Add a comment	2.6mi, 26:09 Run - General 1) 1mi - 9:36(9:36/mi) 137/141bpm [1315b/mi] 138cal 333/462W 2) 1mi - 10:11(10:11/mi) 137/142bpm [1394b/mi] 143cal 328/461W 3) 0.64mi - 6:23(10:01/mi) 143/145bpm [1432b/mi] 94cal 363/424W Add a comment 1mi, 9:03 Run - General 1) 0.2mi - 2:00(10:05/mi) 140/148bpm [1412b/mi] 29cal 406/442W 2) 0.65mi - 5:00(7:44/mi) 159/164bpm [1231b/mi] 84cal 463/557W 3) 0.19mi - 2:00(10:20/mi) 158/164bpm [1632b/mi] 31cal 379/473W 4) 0.01mi - 3(10:50/mi) 148/148bpm [1604b/mi] 1cal 142/289W Add a comment	-	6.3mi, 56:34 Run - General 1) 0.52mi - 5:00(9:41/mi) 127/139bpm [1230b/mi] 68cal 359/416W 2) 0.8mi - 6:11(7:46/mi) 150/158bpm [1164b/mi] 100cal 432/555W 3) 0.01mi - 17(21:41/mi) 155/155bpm [3360b/mi] 4cal 228/476W 4) 0.05mi - 30(9:14/mi) 153/155bpm [1412b/mi] 8cal 429/501W 5) 0.06mi - 30(8:08/mi) 154/157bpm [1253b/mi] 8cal 484/544W 6) 0.06mi - 30(8:39/mi) 158/158bpm [1366b/mi] 8cal 433/502W 7) 0.07mi - 30(7:00/mi) 157/158bpm [1100b/mi] 8cal 408/439W 8) 0.06mi - 30(9:01/mi) 158/159bpm [1425b/mi] 8cal 466/529W 9) 0.07mi - 30(7:34/mi) 157/159bpm [1188b/mi] 8cal 450/502W 10) 0.05mi - 30(10:04/mi) 159/160bpm [1599b/mi] 8cal 415/444W 11) 1mi - 9:15(9:15/mi) 145/161bpm [1342b/mi] 136cal 365/460W 12) 0.1mi - 1:33(15:40/mi) 132/136bpm [2068b/mi] 18cal 212/442W 13) 0.07mi - 30(6:48/mi) 126/135bpm [857b/mi] 6cal 431/499W 14) 0.06mi - 30(8:46/mi) 139/140bpm [1218b/mi] 8cal 388/461W 15) 0.07mi - 30(6:46/mi) 145/148bpm [982b/mi] 8cal 415/456W 16) 0.05mi - 30(9:36/mi) 149/150bpm [1430b/mi] 8cal 373/445W 17) 1mi - 7:39(7:39/mi) 158/162bpm [1209b/mi] 128cal 419/515W 18) 0.5mi - 5:36(11:15/mi) 140/163bpm [1576b/mi] 72cal 293/455W 19) 0.39mi - 3:56(10:00/mi) 142/145bpm [1419b/mi] 54cal 338/454W 20) 0.5mi - 3:58(7:59/mi) 160/166bpm [1278b/mi] 67cal 445/505W 21) 0.27mi - 3:00(11:01/mi) 149/167bpm [1643b/mi] 44cal 326/497W 22) 0.5mi - 3:58(7:58/mi) 156/164bpm [1244b/mi] 65cal 426/529W 23) 0.05mi - 41(14:51/mi) 161/164bpm [2391b/mi] 10cal 275/492W Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	3.1mi, 25:53 Run - General 1) 1mi - 9:11(9:11/mi) 136/149bpm [1249b/mi] 135cal 363/508W 2) 1mi - 7:42(7:42/mi) 154/159bpm [1186b/mi] 126cal 434/558W 3) 1mi - 8:03(8:03/mi) 163/169bpm [1312b/mi] 137cal 431/496W 4) 0.12mi - 57(7:49/mi) 170/173bpm [1330b/mi] 17cal 484/500W Add a comment	7.7mi, 1:13:04 Run - General 1) 0.52mi - 5:00(9:37/mi) 130/142bpm [1250b/mi] 69cal 365/462W 2) 0.83mi - 9:08(11:02/mi) 137/148bpm [1510b/mi] 131cal 297/456W 3) 0.07mi - 30(7:33/mi) 136/148bpm [1027b/mi] 7cal 414/474W 4) 0.05mi - 30(10:53/mi) 152/153bpm [1655b/mi] 8cal 419/498W 5) 0.06mi - 30(7:54/mi) 155/157bpm [1224b/mi] 8cal 461/486W 6) 0.05mi - 30(9:38/mi) 157/158bpm [1513b/mi] 8cal 407/477W 7) 0.07mi - 30(7:11/mi) 154/156bpm [1105b/mi] 8cal 399/468W 8) 0.05mi - 30(9:48/mi) 155/155bpm [1519b/mi] 8cal 415/459W 9) 0.07mi - 30(7:40/mi) 154/156bpm [1180b/mi] 8cal 468/490W 10) 0.05mi - 30(9:37/mi) 157/157bpm [1510b/mi] 8cal 408/476W 11) 0.33mi - 3:07(9:32/mi) 148/156bpm [1412b/mi] 47cal 379/434W 12) 0.07mi - 30(7:24/mi) 150/156bpm [1110b/mi] 8cal 433/501W 13) 0.05mi - 30(9:12/mi) 159/160bpm [1463b/mi] 8cal 406/498W 14) 0.07mi - 30(7:11/mi) 158/160bpm [1136b/mi] 8cal 440/479W 15) 0.05mi - 30(9:43/mi) 160/161bpm [1556b/mi] 8cal 415/485W 16) 0.36mi - 3:26(9:26/mi) 153/164bpm [1443b/mi] 53cal 383/495W 17) 0.5mi - 3:49(7:41/mi) 158/164bpm [1214b/mi] 65cal 436/506W 18) 0.29mi - 3:00(10:14/mi) 151/164bpm [1545b/mi] 44cal 344/416W 19) 0.5mi - 3:53(7:49/mi) 156/162bpm [1220b/mi] 63cal 397/452W 20) 0.25mi - 3:00(11:56/mi) 142/162bpm [1695b/mi] 40cal 266/449W 21) 0.5mi - 3:45(7:32/mi) 159/167bpm [1198b/mi] 63cal 425/470W 22) 0.22mi - 3:00(13:28/mi) 139/166bpm [1872b/mi] 36cal 251/469W 23) 0.5mi - 3:53(7:49/mi) 158/165bpm [1235b/mi] 65cal 446/513W 24) 0.21mi - 3:00(14:03/mi) 144/166bpm [2023b/mi] 37cal 239/465W 25) 0.5mi - 4:04(8:11/mi) 163/170bpm [1334b/mi] 69cal 468/583W 26) 0.2mi - 3:00(15:07/mi) 142/170bpm [2147b/mi] 38cal 215/522W 27) 0.5mi - 3:55(7:52/mi) 163/169bpm [1284b/mi] 68cal 433/488W 28) 0.24mi - 3:00(12:45/mi) 142/170bpm [1811b/mi] 36cal 235/469W 29) 0.51mi - 5:00(9:53/mi) 147/154bpm [1452b/mi] 72cal 370/437W 30) 0.01mi - 4(9:47/mi) 154/154bpm [1506b/mi] 1cal 357/359W Add a comment	-	-

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