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Sun 14th Apr 2024 at 8:33am by gribb0

Run > General
  • Time
    1:14:24
  • Miles
    6.37
  • Min/mi
    11:41
  • Pacing
    90.1%
  • WAVA
    50.68
  • Stride(cm)
    88
  • Cals
    602
  • Cadence
    157
  • BPM
    118
  • %MHR
    73.1
  • B/mi
    1375
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:08(11:29/mi) 103/113bpm [1182b/mi] 52cal
2) 0.62mi - 7:24(11:54/mi) 112/116bpm [1333b/mi] 61cal
3) 0.62mi - 7:17(11:43/mi) 111/116bpm [1300b/mi] 57cal
4) 0.62mi - 7:16(11:41/mi) 115/118bpm [1344b/mi] 58cal
5) 0.62mi - 7:25(11:56/mi) 118/125bpm [1409b/mi] 59cal
6) 0.62mi - 7:29(12:03/mi) 119/126bpm [1434b/mi] 60cal
7) 0.62mi - 7:30(12:04/mi) 121/126bpm [1460b/mi] 61cal
8) 0.62mi - 6:56(11:09/mi) 122/124bpm [1361b/mi] 59cal
9) 0.62mi - 7:32(12:07/mi) 126/130bpm [1527b/mi] 60cal
10) 0.62mi - 6:56(11:10/mi) 128/131bpm [1429b/mi] 61cal
11) 0.16mi - 1:31(9:44/mi) 131/133bpm [1275b/mi] 14cal
7:08 7:24 7:17 7:16 7:25 7:29 7:30 6:56 7:32 6:56 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 95 70-110 1079 152 118-160 1/1
0.50 5:47 2:56 11:45 104 100-109 1221 156 152-160 0/7
0.75 8:38 2:51 11:25 111 108-113 1266 157 154-162 2/1
1.00 11:39 3:01 12:04 112 108-116 1351 156 152-162 0/3
1.25 14:37 2:58 11:52 113 110-116 1341 156 154-162 6/0
1.50 17:31 2:54 11:38 109 107-110 1268 158 154-162 0/3
1.75 20:28 2:57 11:47 111 108-114 1309 158 154-162 1/7
2.00 23:25 2:57 11:50 115 113-117 1360 159 156-162 1/1
2.25 26:26 3:01 12:04 115 112-117 1387 158 156-164 2/1
2.50 29:15 2:48 11:13 116 115-117 1302 161 158-164 0/6
2.75 32:14 3:00 11:59 117 113-122 1402 158 154-166 6/2
3.00 35:09 2:54 11:37 119 113-125 1383 160 156-166 3/8
3.25 38:33 3:24 13:37 115 110-122 1566 142 112-166 9/0
3.50 41:25 2:52 11:28 119 115-123 1365 159 154-164 2/3
3.75 44:10 2:45 11:00 124 123-126 1363 160 156-164 5/0
4.00 47:26 3:16 13:05 121 112-125 1583 155 110-166 1/1
4.25 50:17 2:51 11:25 121 119-123 1381 161 158-166 1/2
4.50 53:11 2:53 11:33 122 121-123 1409 161 158-164 1/4
4.75 55:51 2:41 10:43 122 120-123 1308 160 154-162 0/4
5.00 58:47 2:55 11:41 122 120-124 1425 159 156-164 3/1
5.25 1:01:41 2:55 11:38 125 123-127 1455 160 156-162 5/0
5.50 1:04:52 3:11 12:45 126 120-129 1607 158 80-166 2/0
5.75 1:07:41 2:48 11:13 128 127-130 1436 157 154-162 2/0
6.00 1:10:24 2:43 10:51 128 127-130 1389 158 154-162 2/1
6.25 1:13:15 2:51 11:24 129 127-131 1471 159 154-162 1/0
6.37 1:14:24 1:09 9:39 131 131-133 1265 158 154-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 158 6.3 1:12:40 11:34
    Walk 2.1 114 0.1 1:35 18:34
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 40.89% More
    800m 5:20 10:43 45.59% More
    1km 6:41 10:46 47.03% More
    Mile 10:54 10:54 48.28% More
    5k 35:41 11:29 51.12% More
    5 miles 58:21 11:40 50.59% More
    10k 1:12:36 11:41 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 53.78
    5km 33:52 10:54 53.86
    5M 57:03 11:25 51.74
    10km 1:12:24 11:39 50.76
    10M 2:01:58 12:12 49.88
    Half 2:43:59 12:31 49.21
    20M 4:20:45 13:02 47.71
    Mara 5:50:34 13:23 46.50
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