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Sun 14th Apr 2024 at 8:33am by gribb0
Run > General
-
Time
1:14:24
-
Miles
6.37
-
Min/mi
11:41
-
Pacing
90.1%
-
WAVA
50.68
-
Stride(cm)
88
-
Cals
602
-
Cadence
157
-
BPM
118
-
%MHR
73.1
-
B/mi
1375
-
Asc(m)
43
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:08(11:29/mi) 103/113bpm [1182b/mi] 52cal
2) 0.62mi - 7:24(11:54/mi) 112/116bpm [1333b/mi] 61cal
3) 0.62mi - 7:17(11:43/mi) 111/116bpm [1300b/mi] 57cal
4) 0.62mi - 7:16(11:41/mi) 115/118bpm [1344b/mi] 58cal
5) 0.62mi - 7:25(11:56/mi) 118/125bpm [1409b/mi] 59cal
6) 0.62mi - 7:29(12:03/mi) 119/126bpm [1434b/mi] 60cal
7) 0.62mi - 7:30(12:04/mi) 121/126bpm [1460b/mi] 61cal
8) 0.62mi - 6:56(11:09/mi) 122/124bpm [1361b/mi] 59cal
9) 0.62mi - 7:32(12:07/mi) 126/130bpm [1527b/mi] 60cal
10) 0.62mi - 6:56(11:10/mi) 128/131bpm [1429b/mi] 61cal
11) 0.16mi - 1:31(9:44/mi) 131/133bpm [1275b/mi] 14cal
7:08 7:24 7:17 7:16 7:25 7:29 7:30 6:56 7:32 6:56 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:22 |
95 70-110 |
1079 |
152 118-160 |
1/1 |
| 0.50 |
5:47 |
2:56 |
11:45 |
104 100-109 |
1221 |
156 152-160 |
0/7 |
| 0.75 |
8:38 |
2:51 |
11:25 |
111 108-113 |
1266 |
157 154-162 |
2/1 |
| 1.00 |
11:39 |
3:01 |
12:04 |
112 108-116 |
1351 |
156 152-162 |
0/3 |
| 1.25 |
14:37 |
2:58 |
11:52 |
113 110-116 |
1341 |
156 154-162 |
6/0 |
| 1.50 |
17:31 |
2:54 |
11:38 |
109 107-110 |
1268 |
158 154-162 |
0/3 |
| 1.75 |
20:28 |
2:57 |
11:47 |
111 108-114 |
1309 |
158 154-162 |
1/7 |
| 2.00 |
23:25 |
2:57 |
11:50 |
115 113-117 |
1360 |
159 156-162 |
1/1 |
| 2.25 |
26:26 |
3:01 |
12:04 |
115 112-117 |
1387 |
158 156-164 |
2/1 |
| 2.50 |
29:15 |
2:48 |
11:13 |
116 115-117 |
1302 |
161 158-164 |
0/6 |
| 2.75 |
32:14 |
3:00 |
11:59 |
117 113-122 |
1402 |
158 154-166 |
6/2 |
| 3.00 |
35:09 |
2:54 |
11:37 |
119 113-125 |
1383 |
160 156-166 |
3/8 |
| 3.25 |
38:33 |
3:24 |
13:37 |
115 110-122 |
1566 |
142 112-166 |
9/0 |
| 3.50 |
41:25 |
2:52 |
11:28 |
119 115-123 |
1365 |
159 154-164 |
2/3 |
| 3.75 |
44:10 |
2:45 |
11:00 |
124 123-126 |
1363 |
160 156-164 |
5/0 |
| 4.00 |
47:26 |
3:16 |
13:05 |
121 112-125 |
1583 |
155 110-166 |
1/1 |
| 4.25 |
50:17 |
2:51 |
11:25 |
121 119-123 |
1381 |
161 158-166 |
1/2 |
| 4.50 |
53:11 |
2:53 |
11:33 |
122 121-123 |
1409 |
161 158-164 |
1/4 |
| 4.75 |
55:51 |
2:41 |
10:43 |
122 120-123 |
1308 |
160 154-162 |
0/4 |
| 5.00 |
58:47 |
2:55 |
11:41 |
122 120-124 |
1425 |
159 156-164 |
3/1 |
| 5.25 |
1:01:41 |
2:55 |
11:38 |
125 123-127 |
1455 |
160 156-162 |
5/0 |
| 5.50 |
1:04:52 |
3:11 |
12:45 |
126 120-129 |
1607 |
158 80-166 |
2/0 |
| 5.75 |
1:07:41 |
2:48 |
11:13 |
128 127-130 |
1436 |
157 154-162 |
2/0 |
| 6.00 |
1:10:24 |
2:43 |
10:51 |
128 127-130 |
1389 |
158 154-162 |
2/1 |
| 6.25 |
1:13:15 |
2:51 |
11:24 |
129 127-131 |
1471 |
159 154-162 |
1/0 |
| 6.37 |
1:14:24 |
1:09 |
9:39 |
131 131-133 |
1265 |
158 154-162 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
158 |
6.3 |
1:12:40 |
11:34 |
| Walk |
2.1 |
114 |
0.1 |
1:35 |
18:34 |
| Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:28 |
40.89% |
More |
| 800m |
5:20 |
10:43 |
45.59% |
More |
| 1km |
6:41 |
10:46 |
47.03% |
More |
| Mile |
10:54 |
10:54 |
48.28% |
More |
| 5k |
35:41 |
11:29 |
51.12% |
More |
| 5 miles |
58:21 |
11:40 |
50.59% |
More |
| 10k |
1:12:36 |
11:41 |
50.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
53.78 |
| 5km |
33:52 |
10:54 |
53.86 |
| 5M |
57:03 |
11:25 |
51.74 |
| 10km |
1:12:24 |
11:39 |
50.76 |
| 10M |
2:01:58 |
12:12 |
49.88 |
| Half |
2:43:59 |
12:31 |
49.21 |
| 20M |
4:20:45 |
13:02 |
47.71 |
| Mara |
5:50:34 |
13:23 |
46.50 |
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