Sat 13th Apr 2024 at 8:16pm by Des Tinney

Walk > General

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Time
30:20
Miles
1.29
Min/mi
23:31
Stride(cm)
63
Cals
170
Cadence
109
BPM
97
%MHR
57.5
B/mi
2284
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 23:26(14:34/km) 96/117bpm [1398b/km] 129cal 40/61rpm
2) 0.47km - 6:54(14:33/km) 100/116bpm [1454b/km] 41cal 28/76rpm

23:26 6:54

Pin Map

0mi in 0

Pace

24%

14%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	91 81-98	1781	116 106-120	2/1
0.13	2:26	1:12	19:20	91 84-97	1759	111 104-116	0/1
0.19	3:48	1:22	21:59	92 89-95	2022	110 106-112	2/2
0.25	5:08	1:20	21:13	93 92-96	1973	107 104-112	1/2
0.31	6:59	1:51	29:40	86 79-95	2552	103 94-108	1/1
0.38	9:07	2:08	34:09	82 75-89	2800	114 102-120	1/1
0.44	10:19	1:11	19:01	93 86-100	1769	116 108-120	0/2
0.50	11:34	1:16	20:10	99 98-101	1997	115 112-116	3/2
0.56	13:42	2:07	33:58	100 94-111	3396	113 104-118	3/3
0.63	14:56	1:15	19:57	103 97-112	2055	104 36-114	2/1
0.69	16:12	1:15	20:04	99 96-102	1986	111 108-114	3/1
0.75	17:29	1:17	20:39	100 96-104	2065	111 106-116	2/1
0.81	18:59	1:30	23:58	100 90-108	2396	106 100-110	6/1
0.88	20:15	1:16	20:11	97 91-102	1958	111 106-114	5/1
0.94	21:41	1:26	22:57	105 101-109	2409	107 100-112	4/1
1.00	23:25	1:44	27:45	104 90-117	2887	104 88-114	6/2
1.06	24:38	1:14	19:37	96 91-98	1883	111 108-112	6/0
1.13	26:03	1:25	22:35	102 97-108	2304	108 98-116	8/0
1.19	27:52	1:49	29:03	107 96-116	3108	100 86-110	4/1
1.25	29:14	1:22	21:51	103 97-107	2251	97 88-106	4/1
1.29	30:20	1:06	24:41	88 80-95	2173	-	0/1

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.8%	27:09
21 3.3%	21:26
See your biggest climbs

Cadence

109 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:51	21:49	More
1km	13:29	21:43	More
Mile	23:14	23:14	More

Predictions

Dist	Time	Per Mile

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