Sat 13th Apr 2024 at 4:20pm by StorksRock

Cross > General

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Time
1:35:40
Miles
4.40
Min/mi
21:45
Cals
398
Cadence
115
BPM
94
%MHR
55.2
B/mi
2052
Asc(m)
600
Hillscore
2
Surface
Road

Notes & Comments

1) 4.4mi - 1:35:40(21:45/mi) 94/124bpm [2044b/mi] 398cal 57/68rpm 2.76/6.2mph

1:35:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	83 61-96	1693	117 104-124	0/0
0.25	5:08	2:35	20:43	96 91-101	1988	120 116-124	39/0
0.38	7:11	2:03	16:20	98 95-104	1601	119 116-128	7/17
0.50	9:40	2:29	19:55	104 94-113	2072	116 116-120	7/17
0.63	12:00	2:20	18:41	95 92-99	1775	114 110-116	26/38
0.75	14:28	2:28	19:41	92 89-96	1810	115 108-116	15/1
0.88	16:48	2:20	18:39	88 83-93	1641	117 116-120	20/40
1.00	20:14	3:26	27:26	93 82-106	2551	113 100-116	29/38
1.13	22:57	2:44	21:49	94 77-110	2051	114 108-116	3/4
1.25	29:29	6:32	52:12	85 68-100	4438	115 104-116	9/6
1.38	32:36	3:08	25:01	94 79-107	2351	112 102-122	5/6
1.50	35:28	2:52	22:54	91 81-105	2083	109 98-116	12/9
1.63	37:52	2:24	19:08	87 84-91	1665	117 116-120	10/3
1.75	40:35	2:43	21:47	86 82-90	1874	116 116-116	0/10
1.88	43:16	2:41	21:27	94 85-102	2017	112 108-116	17/6
2.00	45:43	2:28	19:40	97 93-101	1908	114 106-116	5/8
2.13	48:37	2:54	23:12	92 83-100	2135	115 108-116	9/17
2.25	51:03	2:26	19:28	90 86-93	1752	115 108-116	5/7
2.38	53:39	2:36	20:48	89 86-92	1852	113 112-116	16/33
2.50	58:01	4:21	34:49	86 70-101	2995	112 106-116	37/18
2.63	1:00:25	2:24	19:14	89 74-99	1711	116 114-116	59/23
2.75	1:02:54	2:29	19:50	88 87-89	1745	116 116-116	5/7
2.88	1:05:16	2:23	19:00	93 92-95	1768	116 116-116	13/3
3.00	1:07:37	2:21	18:46	97 91-103	1820	115 110-116	8/21
3.13	1:10:01	2:24	19:14	94 91-97	1808	114 106-122	16/16
3.25	1:12:33	2:32	20:19	99 93-105	2011	114 106-120	17/2
3.38	1:15:00	2:26	19:31	102 92-111	1991	117 116-122	2/9
3.50	1:18:18	3:19	26:28	82 73-95	2170	115 112-116	1/2
3.63	1:20:54	2:36	20:47	94 80-115	1954	112 102-118	6/3
3.75	1:23:14	2:20	18:42	111 106-116	2076	112 106-116	3/10
3.88	1:25:32	2:17	18:17	117 112-124	2138	111 104-116	33/23
4.00	1:27:40	2:08	17:08	112 104-117	1918	115 112-116	30/13
4.13	1:30:08	2:28	19:47	108 102-116	2136	114 106-122	31/81
4.25	1:32:13	2:05	16:39	108 105-112	1798	113 106-116	59/31
4.38	1:34:29	2:16	18:07	109 105-114	1975	112 100-120	0/0
4.40	1:35:42	1:13	48:20	104 93-112	5026	116 116-116	0/0

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 600m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.6%	18:56
10 3.3%	24:20
See your biggest climbs

Cadence

115 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:41	17:28	More
1km	10:58	17:38	More
Mile	19:16	19:16	More
5k	1:04:04	20:37	More

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