Sat 13th Apr 2024 at 4:20pm by StorksRock

Cross > General

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Time
1:35:40
Miles
4.40
Min/mi
21:45
Cals
398
Cadence
115
BPM
94
%MHR
55.2
B/mi
2052
Asc(m)
600
Hillscore
2
Surface
Road

Notes & Comments

1) 4.4mi - 1:35:40(21:45/mi) 94/124bpm [2044b/mi] 398cal 57/68rpm 2.76/6.2mph

1:35:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:56	92 61-113	1741	118 104-128	67/43
1.00	20:00	10:00	21:00	92 82-106	1932	114 100-120	91/100
1.29	30:00	10:00	35:10	89 68-110	3129	113 102-116	13/10
1.74	40:00	10:00	22:19	90 79-107	2008	113 98-122	25/30
2.20	50:00	10:00	21:41	93 83-102	2016	114 106-116	37/33
2.60	1:00:00	10:00	24:36	87 70-101	2141	114 106-116	116/108
3.13	1:10:00	10:00	19:06	94 87-103	1796	115 106-122	43/47
3.58	1:20:00	10:00	21:58	91 73-111	1999	115 106-122	25/16
4.12	1:30:00	10:00	18:44	109 93-124	2041	112 102-122	99/125
4.40	1:35:42	5:42	20:10	106 93-116	2138	113 100-120	69/31

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 600m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.6%	18:56
10 3.3%	24:20
See your biggest climbs

Cadence

115 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:41	17:28	More
1km	10:58	17:38	More
Mile	19:16	19:16	More
5k	1:04:04	20:37	More

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