Sat 13th Apr 2024 at 5:14pm by Wezza
Walk > General
-
Time
13:24
-
Miles
0.78
-
Min/mi
17:11
-
Stride(cm)
84
-
Cals
57
-
Cadence
111
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.78mi - 13:24(17:11/mi) 57cal 55/59rpm 3.49/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:58 |
109 102-112 |
2/0 |
0.13 |
2:13 |
1:09 |
18:23 |
106 104-108 |
6/0 |
0.19 |
3:21 |
1:09 |
18:20 |
110 108-112 |
1/0 |
0.25 |
4:30 |
1:08 |
18:13 |
111 110-112 |
1/3 |
0.31 |
5:35 |
1:05 |
17:24 |
109 108-110 |
2/0 |
0.38 |
6:40 |
1:05 |
17:21 |
110 108-114 |
0/3 |
0.44 |
7:44 |
1:04 |
17:12 |
110 108-112 |
4/0 |
0.50 |
8:45 |
1:00 |
16:07 |
116 114-118 |
0/2 |
0.56 |
9:45 |
1:00 |
16:03 |
113 112-114 |
2/0 |
0.63 |
10:47 |
1:02 |
16:30 |
113 112-114 |
0/4 |
0.69 |
11:52 |
1:05 |
17:24 |
111 110-112 |
5/0 |
0.75 |
12:54 |
1:02 |
16:26 |
113 112-114 |
0/4 |
0.78 |
13:24 |
30 |
17:24 |
112 112-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:20 |
16:45 |
More |
1km |
10:36 |
17:04 |
More |
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