Sat 13th Apr 2024 at 8:59am by Liliaicha

Run > General
  • Time
    6:43:05
  • Miles
    29.79
  • Min/mi
    13:32
  • Pacing
    54.5%
  • WAVA
    45.14
  • Stride(cm)
    80
  • Cals
    3540
  • Cadence
    149
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1974
  • Asc(m)
    1186
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 121/147bpm [1771b/mi] 122cal
2) 1mi - 11:34(11:34/mi) 142/152bpm [1642b/mi] 125cal
3) 1mi - 10:12(10:12/mi) 149/164bpm [1520b/mi] 115cal
4) 1mi - 10:29(10:29/mi) 151/163bpm [1582b/mi] 120cal
5) 1mi - 12:26(12:26/mi) 154/163bpm [1915b/mi] 146cal
6) 1mi - 10:54(10:54/mi) 144/156bpm [1570b/mi] 107cal
7) 1mi - 17:11(17:11/mi) 153/180bpm [2630b/mi] 187cal
8) 1mi - 12:22(12:22/mi) 160/178bpm [1979b/mi] 148cal
9) 1mi - 11:26(11:26/mi) 144/159bpm [1647b/mi] 97cal
10) 1mi - 11:57(11:57/mi) 148/166bpm [1769b/mi] 112cal
11) 1mi - 13:54(13:54/mi) 150/165bpm [2085b/mi] 145cal
12) 1mi - 15:20(15:20/mi) 150/176bpm [2299b/mi] 150cal
13) 1mi - 18:06(18:06/mi) 148/165bpm [2680b/mi] 171cal
14) 1mi - 16:59(16:59/mi) 146/172bpm [2479b/mi] 145cal
15) 1mi - 13:38(13:38/mi) 147/168bpm [2005b/mi] 115cal
16) 1mi - 15:42(15:42/mi) 148/163bpm [2324b/mi] 139cal
17) 1mi - 15:05(15:05/mi) 142/157bpm [2142b/mi] 107cal
18) 1mi - 14:00(14:00/mi) 141/159bpm [1973b/mi] 83cal
19) 1mi - 12:44(12:44/mi) 143/158bpm [1822b/mi] 87cal
20) 1mi - 18:16(18:16/mi) 129/161bpm [2356b/mi] 84cal
21) 1mi - 13:06(13:06/mi) 144/167bpm [1885b/mi] 103cal
22) 1mi - 15:20(15:20/mi) 147/169bpm [2255b/mi] 125cal
23) 1mi - 13:47(13:47/mi) 147/175bpm [2027b/mi] 109cal
24) 1mi - 13:10(13:10/mi) 141/156bpm [1857b/mi] 82cal
25) 1mi - 10:26(10:26/mi) 148/157bpm [1545b/mi] 99cal
26) 1mi - 12:28(12:28/mi) 148/166bpm [1845b/mi] 113cal
27) 1mi - 11:29(11:29/mi) 149/160bpm [1710b/mi] 111cal
28) 1mi - 13:06(13:06/mi) 141/154bpm [1846b/mi] 87cal
29) 1mi - 12:45(12:45/mi) 148/159bpm [1888b/mi] 119cal
30) 0.79mi - 10:32(13:16/mi) 150/171bpm [1989b/mi] 87cal
14:38 11:34 10:12 10:29 12:26 10:54 17:11 12:22 11:26 11:57 13:54 15:20 18:06 16:59 13:38 15:42 15:05 14:00 12:44 18:16 13:06 15:20 13:47 13:10 10:26 12:28 11:29 13:06 12:45 10:32

Pace

37% 8% 16% 22% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:39 14:39 14:39 122 75-147 1787 158 84-172 8/69
2.00 26:13 11:34 11:34 141 128-152 1631 154 82-184 87/33
3.00 36:25 10:12 10:12 148 126-164 1509 169 118-248 39/83
4.00 46:54 10:29 10:29 150 135-162 1572 165 96-180 75/17
5.00 59:19 12:25 12:25 154 143-163 1912 140 94-178 24/91
6.00 1:10:14 10:55 10:55 143 130-156 1562 159 112-176 102/2
7.00 1:27:25 17:11 17:11 154 116-180 2647 133 80-174 58/20
8.00 1:39:47 12:22 12:22 159 123-178 1966 156 100-238 24/106
9.00 1:51:14 11:26 11:26 144 127-159 1647 169 84-188 3/125
10.00 2:03:10 11:56 11:56 148 126-166 1767 160 84-176 42/65
11.00 2:17:05 13:55 13:55 150 135-164 2087 152 82-178 61/24
12.00 2:32:25 15:20 15:20 150 129-176 2300 139 108-240 85/32
13.00 2:50:31 18:06 18:06 149 128-165 2698 130 82-168 88/31
14.00 3:07:30 16:59 16:59 151 111-172 2564 154 98-178 30/76
15.00 3:21:08 13:38 13:38 147 122-168 2004 154 80-212 15/70
16.00 3:36:51 15:42 15:42 148 132-162 2325 140 80-236 34/48
17.00 3:51:55 15:05 15:05 143 109-157 2156 131 86-178 46/39
18.00 4:05:55 14:00 14:00 140 121-159 1960 142 86-174 63/9
19.00 4:18:40 12:44 12:44 144 121-158 1834 154 106-178 44/23
20.00 4:36:56 18:16 18:16 131 96-161 2393 145 82-178 16/69
21.00 4:50:00 13:05 13:05 144 116-167 1883 153 100-174 34/29
22.00 5:05:21 15:21 15:21 146 120-167 2241 126 84-180 36/50
23.00 5:19:09 13:48 13:48 147 120-175 2028 156 86-242 65/18
24.00 5:32:19 13:10 13:10 142 127-156 1870 149 82-176 26/46
25.00 5:42:45 10:26 10:26 148 136-157 1545 164 122-184 45/35
26.00 5:55:13 12:28 12:28 149 129-166 1858 154 112-182 36/27
27.00 6:06:42 11:29 11:29 149 141-159 1711 162 88-196 49/49
28.00 6:19:47 13:05 13:05 140 115-154 1832 160 100-180 33/45
29.00 6:32:33 12:46 12:46 148 140-159 1889 156 98-246 47/23
29.79 6:43:06 10:33 13:16 150 136-171 1991 142 100-248 62/5

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 1186m, Range 241m, Flat prediction 6:11:22
Elevation Graph
Biggest Climbs (m) Min/mi
129 6.7% 14:33
104 4.6% 15:37
99 8.3% 18:12
91 6.2% 16:07
79 10.2% 20:39
66 7.0% 14:30
See your biggest climbs

Cadence

149 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.8 169 22.8 4:12:59 11:06
Walk 34.8 115 7 2:20:11 20:02
Still 2.5 - - 9:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 49.93% More
800m 4:31 9:04 48.78% More
1km 5:50 9:23 49.17% More
Mile 9:35 9:35 50.92% More
5k 33:14 10:42 51.28% More
5 miles 55:33 11:07 50.11% More
10k 1:12:33 11:41 48.05% More
10 miles 2:02:12 12:13 47.05% More
Half 2:52:17 13:09 43.91% More
20 miles 4:35:17 13:46 42.99% More
Mara 5:54:17 13:31 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 60.59
5km 29:44 9:34 57.32
5M 51:28 10:18 54.09
10km 1:06:08 10:39 52.72
10M 1:54:28 11:27 50.23
Half 2:36:17 11:56 48.07
20M 4:14:35 12:44 46.49
Mara 5:47:36 13:16 45.13
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