Sat 13th Apr 2024 at 3:37pm by bedlam_g

Run > General

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Time
53:43
Miles
4.32
Min/mi
12:26
Pacing
44.7%
WAVA
38.84
Stride(cm)
82
Cals
740
Watts
318
Cadence
158
BPM
151
%MHR
75
B/mi
1873
Asc(m)
537
Hillscore
50
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 160/172bpm [1826b/mi] 184cal 462/655W
2) 1mi - 16:39(16:39/mi) 159/175bpm [2647b/mi] 250cal 335/701W
3) 1mi - 14:03(14:03/mi) 137/162bpm [1925b/mi] 148cal 145/782W
4) 1mi - 9:09(9:09/mi) 144/159bpm [1318b/mi] 120cal 174/371W
5) 0.32mi - 2:27(7:37/mi) 152/157bpm [1157b/mi] 38cal 252/350W

11:25 16:39 14:03 9:09 2:27

Pin Map

0mi in 0

Pace

48%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	129 95-148	1117	178 166-184	597 391-655	22/0
0.25	2:08	1:03	8:21	152 148-155	1268	182 178-192	507 434-562	24/1
0.38	3:17	1:09	9:15	158 155-161	1462	181 176-186	533 513-559	23/2
0.50	4:27	1:10	9:17	160 157-162	1485	180 172-186	547 453-651	26/1
0.63	5:36	1:09	9:14	161 160-163	1486	177 172-184	468 366-566	33/0
0.75	7:06	1:30	12:02	164 163-167	1974	171 162-176	506 127-602	34/1
0.88	9:11	2:04	16:36	168 166-170	2788	148 110-174	431 214-530	31/2
1.00	11:24	2:13	17:48	168 163-172	2990	137 110-174	371 76-543	26/1
1.13	13:09	1:45	13:59	168 166-171	2350	157 112-178	430 257-538	26/0
1.25	15:06	1:57	15:37	165 162-171	2578	135 88-174	412 206-701	27/2
1.38	16:55	1:48	14:27	163 153-175	2357	136 88-178	358 167-689	22/2
1.50	19:12	2:17	18:19	156 152-163	2858	123 104-176	337 265-565	31/0
1.63	20:37	1:25	11:23	165 162-170	1879	168 86-176	348 237-469	16/8
1.75	22:47	2:10	17:21	163 143-174	2828	146 112-176	358 70-450	25/1
1.88	25:26	2:39	21:10	148 142-156	3132	115 88-128	301 70-394	21/3
2.00	28:03	2:37	20:55	154 144-164	3222	123 106-170	369 209-580	24/0
2.13	30:44	2:41	21:31	158 154-162	3400	117 96-132	294 65-435	22/0
2.25	34:39	3:54	31:14	129 112-156	4030	167 94-226	202 62-502	34/0
2.38	36:09	1:31	12:05	119 113-128	1437	201 138-214	114 74-146	23/2
2.50	37:32	1:22	11:00	132 118-147	1451	183 142-200	127 78-164	32/4
2.63	39:02	1:30	12:00	116 108-127	1392	162 84-180	131 53-191	32/30
2.75	40:04	1:02	8:14	141 123-149	1161	176 168-194	187 136-259	22/45
2.88	41:06	1:02	8:16	153 149-157	1266	177 168-200	359 136-782	1/49
3.00	42:06	1:01	8:04	160 155-161	1291	188 174-200	109 88-140	0/52
3.13	43:22	1:16	10:09	156 149-159	1584	161 102-182	187 8-346	1/31
3.25	44:24	1:02	8:16	144 140-149	1190	187 174-200	148 114-195	3/33
3.38	45:31	1:06	8:50	143 140-145	1264	186 178-200	159 105-204	19/69
3.50	46:48	1:17	10:17	139 131-147	1430	188 150-198	122 84-191	3/38
3.63	48:10	1:22	10:55	129 122-138	1409	171 132-192	139 80-183	0/45
3.75	49:14	1:04	8:35	145 138-150	1244	177 168-186	169 132-244	0/57
3.88	50:13	59	7:54	150 148-153	1185	176 172-180	284 211-334	0/39
4.00	51:15	1:02	8:17	151 147-154	1250	177 86-186	259 92-371	2/28
4.13	52:09	53	7:08	150 147-152	1070	183 178-188	262 245-315	2/27
4.25	52:59	51	6:44	155 152-157	1045	182 178-186	308 259-350	1/25
4.32	53:43	44	10:06	150 143-156	1515	176 170-184	268 240-334	2/14

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 512m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
503 14.6%	15:08
See your biggest climbs

Power

318W (782 max)

Power Graph

Power Bands

Cadence

158 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	178	3.5	33:58	9:46
Walk	32.1	116	0.8	17:14	20:22
Still	4.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.66%	More
800m	3:41	7:25	53.51%	More
1km	4:42	7:34	54.59%	More
Mile	8:29	8:29	51.45%	More
5k	39:00	12:33	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.82
5km	37:45	12:09	39.33
5M	1:02:49	12:34	38.51
10km	1:19:15	12:45	38.13
10M	2:11:52	13:11	37.90
Half	2:56:02	13:26	37.28
20M	4:36:49	13:50	37.56
Mara	6:09:32	14:06	37.52

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