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Sat 13th Apr 2024 at 9:01am by Steve Shaughnessy

Run > General
  • Time
    22:01
  • Miles
    3.11
  • Min/mi
    7:05
  • Pacing
    95.8%
  • WAVA
    77.63
  • Stride(cm)
    140
  • Cals
    291
  • Watts
    402
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    892
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 120/128bpm [844b/mi] 88cal 394/516W
2) 1mi - 7:05(7:05/mi) 129/132bpm [913b/mi] 97cal 397/453W
3) 1mi - 7:06(7:06/mi) 129/131bpm [917b/mi] 95cal 397/461W
4) 0.11mi - 48(7:02/mi) 130/131bpm [915b/mi] 11cal 496/562W
7:02 7:05 7:06 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:10 88 71-106 542 182 170-188 400 327-516 1/10
0.25 1:37 51 6:49 116 106-122 791 170 166-174 428 358-454 2/1
0.38 2:32 55 7:20 121 121-123 887 166 164-168 396 385-434 2/2
0.50 3:25 52 6:59 124 122-126 867 164 162-166 384 378-393 2/2
0.63 4:18 54 7:08 125 124-126 892 163 160-166 402 372-460 2/3
0.75 5:13 55 7:19 126 125-128 922 165 162-166 407 376-456 3/1
0.88 6:07 54 7:10 127 127-128 909 164 160-168 392 364-432 1/2
1.00 7:01 54 7:12 127 126-128 915 164 162-168 404 375-429 1/1
1.13 7:55 54 7:13 127 126-128 917 162 160-164 399 370-453 3/1
1.25 8:46 51 6:49 128 128-129 873 162 160-164 383 339-420 0/4
1.38 9:40 54 7:12 127 126-129 914 162 160-166 392 336-416 1/1
1.50 10:33 53 7:04 128 126-129 905 162 158-166 394 388-411 1/2
1.63 11:25 52 6:57 130 129-130 904 163 160-166 398 389-410 1/2
1.75 12:19 54 7:09 131 129-132 937 162 158-166 397 379-409 3/2
1.88 13:12 53 7:06 130 130-131 923 163 160-170 396 385-404 1/1
2.00 14:06 53 7:05 131 130-131 928 161 158-164 413 385-446 3/2
2.13 14:58 53 7:03 129 129-130 909 161 158-164 397 383-441 1/2
2.25 15:54 56 7:28 130 128-131 972 161 158-164 417 392-452 3/1
2.38 16:50 55 7:21 128 127-131 940 159 154-162 379 350-423 1/2
2.50 17:40 50 6:41 128 127-129 856 162 160-166 392 376-401 1/3
2.63 18:34 54 7:12 129 129-130 928 161 158-164 422 385-461 3/0
2.75 19:26 52 6:56 128 128-129 888 159 156-162 376 339-403 1/4
2.88 20:20 54 7:14 129 129-130 932 158 154-162 401 381-419 1/2
3.00 21:12 52 6:56 129 128-129 894 161 158-164 394 387-402 1/1
3.11 22:01 49 7:09 130 129-131 930 162 156-166 496 403-562 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 132 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.1 21:59 7:03
    Still 0.2 - - 2 -

  • Power Distribution

    402W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 60.71% More
    800m 3:21 6:44 67.50% More
    1km 4:14 6:49 70.63% More
    Mile 6:58 6:58 75.30% More
    5k 21:55 7:03 77.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 79.48
    5km 22:00 7:05 77.53
    5M 36:26 7:17 76.80
    10km 45:53 7:23 76.35
    10M 1:16:02 7:36 75.97
    Half 1:41:16 7:44 75.45
    20M 2:38:39 7:56 75.66
    Mara 3:31:17 8:04 76.17
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