for an ad-free Fetcheveryone experience!

Sat 13th Apr 2024 at 9:01am by Steve Shaughnessy

Run > General

Jamaica Pond parkrun

Follow User
0 👍

Time
22:01
Miles
3.11
Min/mi
7:05
Pacing
95.8%
WAVA
77.63
Stride(cm)
140
Cals
291
Watts
402
Cadence
163
BPM
126
%MHR
73.7
B/mi
892
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 120/128bpm [844b/mi] 88cal 394/516W
2) 1mi - 7:05(7:05/mi) 129/132bpm [913b/mi] 97cal 397/453W
3) 1mi - 7:06(7:06/mi) 129/131bpm [917b/mi] 95cal 397/461W
4) 0.11mi - 48(7:02/mi) 130/131bpm [915b/mi] 11cal 496/562W

7:02 7:05 7:06 48

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:10	88 71-106	542	182 170-188	400 327-516	1/10
0.25	1:37	51	6:49	116 106-122	791	170 166-174	428 358-454	2/1
0.38	2:32	55	7:20	121 121-123	887	166 164-168	396 385-434	2/2
0.50	3:25	52	6:59	124 122-126	867	164 162-166	384 378-393	2/2
0.63	4:18	54	7:08	125 124-126	892	163 160-166	402 372-460	2/3
0.75	5:13	55	7:19	126 125-128	922	165 162-166	407 376-456	3/1
0.88	6:07	54	7:10	127 127-128	909	164 160-168	392 364-432	1/2
1.00	7:01	54	7:12	127 126-128	915	164 162-168	404 375-429	1/1
1.13	7:55	54	7:13	127 126-128	917	162 160-164	399 370-453	3/1
1.25	8:46	51	6:49	128 128-129	873	162 160-164	383 339-420	0/4
1.38	9:40	54	7:12	127 126-129	914	162 160-166	392 336-416	1/1
1.50	10:33	53	7:04	128 126-129	905	162 158-166	394 388-411	1/2
1.63	11:25	52	6:57	130 129-130	904	163 160-166	398 389-410	1/2
1.75	12:19	54	7:09	131 129-132	937	162 158-166	397 379-409	3/2
1.88	13:12	53	7:06	130 130-131	923	163 160-170	396 385-404	1/1
2.00	14:06	53	7:05	131 130-131	928	161 158-164	413 385-446	3/2
2.13	14:58	53	7:03	129 129-130	909	161 158-164	397 383-441	1/2
2.25	15:54	56	7:28	130 128-131	972	161 158-164	417 392-452	3/1
2.38	16:50	55	7:21	128 127-131	940	159 154-162	379 350-423	1/2
2.50	17:40	50	6:41	128 127-129	856	162 160-166	392 376-401	1/3
2.63	18:34	54	7:12	129 129-130	928	161 158-164	422 385-461	3/0
2.75	19:26	52	6:56	128 128-129	888	159 156-162	376 339-403	1/4
2.88	20:20	54	7:14	129 129-130	932	158 154-162	401 381-419	1/2
3.00	21:12	52	6:56	129 128-129	894	161 158-164	394 387-402	1/1
3.11	22:01	49	7:09	130 129-131	930	162 156-166	496 403-562	9/0

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

402W (562 max)

Power Graph

Power Bands

Cadence

163 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.1	21:59	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	60.71%	More
800m	3:21	6:44	67.50%	More
1km	4:14	6:49	70.63%	More
Mile	6:58	6:58	75.30%	More
5k	21:55	7:03	77.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	79.48
5km	22:00	7:05	77.53
5M	36:26	7:17	76.80
10km	45:53	7:23	76.35
10M	1:16:02	7:36	75.97
Half	1:41:16	7:44	75.45
20M	2:38:39	7:56	75.66
Mara	3:31:17	8:04	76.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry