Sat 13th Apr 2024 at 9:39am by Badbark

Run > General

Follow User
0 👍

Time
25:42
Miles
3.05
Min/mi
8:26
Pacing
88.7%
WAVA
57.61
Stride(cm)
102
Cals
351
Cadence
187
BPM
154
%MHR
88.1
B/mi
1299
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 144/162bpm [1256b/mi] 111cal 6.88/8.35mph
2) 1mi - 8:27(8:27/mi) 157/165bpm [1327b/mi] 117cal 7.1/7.99mph
3) 1mi - 8:13(8:13/mi) 162/170bpm [1332b/mi] 119cal 7.3/8.83mph
4) 0.05mi - 19(6:25/mi) 159/162bpm [1021b/mi] 4cal 9.34/9.62mph

8:43 8:27 8:13 19

Pace

29%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	109 61-140	1063	190 188-194	4/1
0.25	2:16	1:03	8:23	138 135-141	1157	190 188-194	9/0
0.38	3:21	1:05	8:38	145 140-150	1252	190 188-192	4/1
0.50	4:24	1:03	8:24	147 141-151	1235	187 184-190	4/4
0.63	5:34	1:11	9:25	150 146-152	1413	188 184-192	3/2
0.75	6:33	58	7:46	152 149-155	1181	189 186-192	6/0
0.88	7:38	1:06	8:45	154 150-158	1349	187 182-190	2/5
1.00	8:42	1:04	8:32	158 153-161	1348	187 182-190	5/3
1.13	9:43	1:01	8:05	156 151-161	1260	190 188-192	2/7
1.25	10:48	1:05	8:42	151 148-154	1313	186 182-190	1/9
1.38	11:57	1:09	9:11	155 152-157	1422	186 184-188	4/7
1.50	12:54	57	7:37	157 153-161	1196	186 184-188	3/6
1.63	13:56	1:01	8:11	157 151-161	1286	186 182-190	0/11
1.75	14:59	1:03	8:24	158 156-161	1328	185 182-188	8/5
1.88	16:02	1:03	8:23	161 158-165	1350	186 184-190	0/13
2.00	17:10	1:08	9:05	161 157-165	1462	186 182-190	1/10
2.13	18:21	1:11	9:29	159 156-162	1507	185 182-188	2/8
2.25	19:17	56	7:32	159 157-163	1198	187 184-190	8/4
2.38	20:20	1:02	8:20	159 155-165	1324	185 182-186	9/0
2.50	21:20	1:00	8:00	165 162-167	1320	187 182-194	7/2
2.63	22:19	59	7:52	165 163-167	1299	187 186-188	0/8
2.75	23:25	1:06	8:47	163 157-166	1432	185 180-188	4/6
2.88	24:31	1:06	8:51	164 162-168	1452	184 180-188	0/13
3.00	25:23	52	6:54	164 160-169	1131	186 180-190	9/2
3.05	25:42	19	6:37	159 157-162	1051	184 182-186	3/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 67m, Flat prediction 25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	8:48
18 4.5%	8:16
13 4.3%	6:49
See your biggest climbs

Cadence

187 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3	25:40	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.21%	More
800m	3:56	7:55	50.99%	More
1km	4:54	7:53	53.33%	More
Mile	8:04	8:04	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	26:15	8:27	57.48
5M	45:36	9:07	53.96
10km	58:40	9:26	52.41
10M	1:41:54	10:11	49.91
Half	2:19:22	10:38	47.94
20M	3:47:41	11:23	46.50
Mara	5:11:26	11:53	45.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry