Sat 13th Apr 2024 at 8:40am by Fairy clogs

Run > Warm Up

Crane Park parkrun

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Time
9:09
Miles
1.02
Min/mi
8:58
Pacing
67.2%
WAVA
63.00
Stride(cm)
101
Cals
82
Watts
198
Cadence
177
BPM
145
%MHR
84.7
B/mi
1299
Asc(m)
1
Surface
Mixed

Notes & Comments

1) 1mi - 9:01(9:01/mi) 145/152bpm [1307b/mi] 81cal 197/220W
2) 0.02mi - 9(8:16/mi) 153/153bpm [1266b/mi] 1cal 213/220W

9:01 9

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:44	119 104-132	1039	171 124-180	184 34-220	0/1
0.13	1:06	34	8:58	139 132-142	1246	180 178-184	201 196-207	0/0
0.19	1:41	35	9:14	143 142-145	1319	179 176-184	198 194-202	0/0
0.25	2:17	36	9:32	144 144-145	1374	179 174-180	191 188-196	0/0
0.31	2:51	34	9:05	145 145-146	1316	177 174-180	185 173-197	0/3
0.38	3:23	33	8:41	148 146-149	1284	177 174-178	191 179-200	0/0
0.44	3:56	33	8:44	149 149-150	1302	175 174-176	205 197-212	1/0
0.50	4:30	34	9:10	148 146-149	1356	177 174-178	201 195-209	0/1
0.56	5:03	32	8:35	148 146-149	1271	177 174-178	203 198-207	1/1
0.63	5:37	35	9:17	146 146-149	1355	178 174-182	205 198-208	0/0
0.69	6:08	31	8:12	149 149-150	1223	179 176-184	201 189-220	1/1
0.75	6:47	38	10:14	148 147-150	1515	175 172-178	199 186-218	1/1
0.81	8:08	1:21 +51	21:44	140 135-148	3042	177 150-182	180 48-219	1/0
0.88	8:43	34	9:11	146 143-148	1341	181 178-184	210 205-216	1/1
0.94	9:18	35	9:27	150 148-151	1418	178 176-182	204 202-210	0/0
1.00	9:50	32	8:40	151 150-152	1308	176 174-178	210 204-215	1/0
1.02	10:00	10	8:59	153 152-153	1375	176 174-178	213 208-220	1/0

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

198W (220 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	177	1	9:04	9:00
Walk	9.4	132	0	56	1:34:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	51.55%	More
800m	4:25	8:52	60.92%	More
1km	5:33	8:56	62.20%	More
Mile	9:49	9:49	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	62.87
5km	29:48	9:36	66.10
5M	49:20	9:52	65.48
10km	1:02:07	10:00	65.26
10M	1:42:52	10:17	65.30
Half	2:16:58	10:27	64.26
20M	3:34:29	10:43	65.06
Mara	4:45:34	10:54	65.04

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