Sat 13th Apr 2024 at 8:30am by Malcolm Down

Run > General
  • Time
    1:04:06
  • Miles
    8.54
  • Min/mi
    7:30
  • Pacing
    91.7%
  • WAVA
    57.74
  • Stride(cm)
    133
  • Cals
    782
  • Cadence
    161
  • BPM
    139
  • %MHR
    89
  • B/mi
    1042
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 126/151bpm [970b/mi] 54cal 81/83rpm 7.79/0mph
2) 0.62mi - 4:34(7:22/mi) 134/144bpm [986b/mi] 56cal 80/82rpm 8.15/0mph
3) 0.62mi - 4:44(7:37/mi) 137/147bpm [1043b/mi] 60cal 80/82rpm 7.88/0mph
4) 0.62mi - 4:41(7:32/mi) 139/145bpm [1048b/mi] 59cal 80/82rpm 7.96/0mph
5) 0.62mi - 4:38(7:28/mi) 143/150bpm [1068b/mi] 61cal 81/85rpm 8.03/0mph
6) 0.62mi - 4:45(7:38/mi) 137/146bpm [1047b/mi] 56cal 81/85rpm 7.85/0mph
7) 0.62mi - 4:55(7:55/mi) 141/149bpm [1116b/mi] 62cal 80/83rpm 7.58/0mph
8) 0.62mi - 4:39(7:30/mi) 141/149bpm [1057b/mi] 57cal 81/83rpm 8/0mph
9) 0.62mi - 4:31(7:17/mi) 142/150bpm [1033b/mi] 55cal 81/84rpm 8.25/0mph
10) 0.62mi - 4:17(6:54/mi) 137/144bpm [945b/mi] 46cal 82/84rpm 8.7/0mph
11) 0.62mi - 4:37(7:26/mi) 141/147bpm [1047b/mi] 55cal 81/84rpm 8.08/0mph
12) 0.62mi - 4:49(7:45/mi) 143/150bpm [1108b/mi] 59cal 80/84rpm 7.74/0mph
13) 0.62mi - 4:33(7:19/mi) 143/150bpm [1047b/mi] 55cal 81/82rpm 8.19/0mph
14) 0.46mi - 3:34(7:46/mi) 148/157bpm [1151b/mi] 47cal 80/83rpm 7.72/0mph
4:47 4:34 4:44 4:41 4:38 4:45 4:55 4:39 4:31 4:17 4:37 4:49 4:33 3:34

Pace

47% 42% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 122 90-151 890 160 154-164 0/13
0.50 3:43 1:54 7:36 128 123-132 973 162 158-164 3/5
0.75 5:35 1:52 7:27 130 127-134 969 161 160-166 2/5
1.00 7:27 1:51 7:26 133 129-138 988 161 158-164 4/4
1.25 9:18 1:52 7:27 136 130-144 1013 160 158-162 3/1
1.50 11:17 1:59 7:56 138 130-145 1096 160 156-164 9/1
1.75 13:08 1:50 7:21 136 133-141 999 161 158-164 2/4
2.00 14:59 1:52 7:27 138 136-139 1027 161 160-162 2/1
2.25 17:00 2:01 8:02 141 138-145 1133 160 158-162 10/0
2.50 18:47 1:47 7:07 137 131-143 976 160 158-162 3/4
2.75 20:40 1:53 7:32 142 137-147 1071 161 160-168 6/1
3.00 22:30 1:50 7:20 144 140-149 1056 161 160-166 4/1
3.25 24:40 2:10 +10 8:40 142 140-145 1230 162 158-164 10/1
3.50 26:28 1:48 7:13 139 136-143 1003 162 160-166 2/6
3.75 28:25 1:57 7:50 132 125-135 1034 162 160-168 0/9
4.00 30:22 1:57 7:47 140 136-146 1090 159 156-162 8/3
4.25 32:22 2:00 7:58 141 135-146 1124 159 156-164 7/5
4.50 34:21 1:59 7:58 143 129-149 1139 161 158-162 6/1
4.75 36:12 1:51 7:23 143 132-148 1056 162 160-164 4/3
5.00 38:01 1:49 7:14 139 133-145 1006 163 160-168 1/14
5.25 39:50 1:50 7:18 144 135-149 1052 162 160-164 6/0
5.50 41:37 1:47 7:07 140 132-145 997 163 162-166 1/6
5.75 43:36 1:59 +13 7:57 137 129-144 1090 163 160-166 1/9
6.00 45:18 1:42 6:46 136 133-140 921 163 162-164 0/16
6.25 47:08 1:50 7:19 140 137-143 1024 163 160-168 2/4
6.50 49:00 1:52 7:29 139 135-145 1041 163 160-168 3/3
6.75 50:49 1:49 7:17 143 140-147 1041 161 156-166 4/4
7.00 52:40 1:51 7:25 143 141-146 1060 161 158-164 1/3
7.25 54:42 2:01 8:06 143 140-146 1158 160 156-164 5/2
7.50 56:37 1:55 7:40 143 139-148 1095 161 158-168 9/0
7.75 58:28 1:52 7:27 141 139-144 1050 161 158-164 1/7
8.00 1:00:16 1:48 7:11 146 142-148 1049 162 160-164 4/2
8.25 1:02:03 1:47 7:08 145 139-152 1034 162 158-164 4/4
8.50 1:04:04 2:01 8:02 149 146-152 1198 160 158-164 8/0
8.55 1:04:29 25 8:24 151 146-156 1268 161 160-162 2/1

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 153m, Range 46m, Flat prediction 1:03:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.3% 7:27
16 1.4% 7:29
13 3.5% 8:01
13 1.9% 7:49
13 2.1% 8:02
11 1.2% 7:26
See your biggest climbs

Cadence

161 (168 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 8.6 1:04:29 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.11% More
800m 3:23 6:49 49.71% More
1km 4:18 6:55 51.25% More
Mile 7:06 7:06 53.28% More
5k 22:57 7:23 55.99% More
5 miles 37:22 7:28 56.38% More
10k 46:46 7:32 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 57.32
5km 21:57 7:04 58.54
5M 36:21 7:16 57.96
10km 45:45 7:22 57.70
10M 1:15:46 7:35 57.74
Half 1:40:53 7:42 57.02
20M 2:37:59 7:54 57.70
Mara 3:30:20 8:02 57.79
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