1) 0.62mi - 4:54(7:53/mi) 130/140bpm [1025b/mi] 54cal 80/83rpm 7.61/0mph
2) 0.62mi - 4:46(7:41/mi) 143/160bpm [1099b/mi] 60cal 80/83rpm 7.81/0mph
3) 0.62mi - 4:36(7:24/mi) 148/156bpm [1096b/mi] 60cal 80/82rpm 8.1/0mph
4) 0.62mi - 4:41(7:32/mi) 149/157bpm [1122b/mi] 61cal 80/81rpm 7.97/0mph
5) 0.62mi - 4:30(7:14/mi) 154/160bpm [1114b/mi] 61cal 80/82rpm 8.29/0mph
6) 0.62mi - 4:43(7:36/mi) 158/165bpm [1201b/mi] 65cal 80/81rpm 7.89/0mph
7) 0.62mi - 4:33(7:19/mi) 155/161bpm [1134b/mi] 61cal 80/81rpm 8.21/0mph
8) 0.62mi - 4:20(6:59/mi) 155/163bpm [1082b/mi] 58cal 80/83rpm 8.59/0mph
9) 0.62mi - 4:43(7:35/mi) 157/161bpm [1191b/mi] 64cal 80/81rpm 7.91/0mph
10) 0.62mi - 4:37(7:27/mi) 152/156bpm [1131b/mi] 60cal 80/82rpm 8.06/0mph
11) 0.62mi - 4:28(7:11/mi) 150/157bpm [1076b/mi] 54cal 80/82rpm 8.36/0mph
12) 0.62mi - 4:39(7:29/mi) 151/162bpm [1130b/mi] 56cal 80/82rpm 8.02/0mph
13) 0.62mi - 4:38(7:27/mi) 150/157bpm [1118b/mi] 56cal 81/84rpm 8.05/0mph
14) 0.62mi - 4:41(7:33/mi) 150/161bpm [1132b/mi] 55cal 80/83rpm 7.95/0mph
15) 0.62mi - 4:39(7:30/mi) 149/157bpm [1116b/mi] 54cal 80/82rpm 8.01/0mph
16) 0.62mi - 4:39(7:29/mi) 151/156bpm [1131b/mi] 56cal 81/85rpm 8.01/0mph
17) 0.62mi - 4:43(7:36/mi) 148/163bpm [1124b/mi] 49cal 80/82rpm 7.9/0mph
18) 0.62mi - 4:51(7:48/mi) 149/156bpm [1162b/mi] 50cal 80/82rpm 7.69/0mph
19) 0.62mi - 4:33(7:19/mi) 151/165bpm [1105b/mi] 49cal 81/84rpm 8.2/0mph
20) 0.62mi - 4:52(7:51/mi) 153/160bpm [1200b/mi] 58cal 81/84rpm 7.65/0mph
21) 0.62mi - 4:47(7:42/mi) 159/169bpm [1224b/mi] 63cal 81/83rpm 7.79/0mph
22) 0.62mi - 4:29(7:13/mi) 154/158bpm [1111b/mi] 53cal 81/83rpm 8.31/0mph
23) 0.62mi - 4:34(7:20/mi) 153/160bpm [1123b/mi] 51cal 80/82rpm 8.17/0mph
24) 0.62mi - 4:43(7:36/mi) 151/155bpm [1148b/mi] 49cal 80/82rpm 7.89/0mph
25) 0.62mi - 4:47(7:42/mi) 152/158bpm [1172b/mi] 52cal 80/82rpm 7.78/0mph
26) 0.62mi - 4:46(7:40/mi) 151/162bpm [1157b/mi] 48cal 80/82rpm 7.83/0mph
27) 0.62mi - 4:39(7:30/mi) 152/157bpm [1139b/mi] 48cal 80/82rpm 8.01/0mph
28) 0.62mi - 4:52(7:50/mi) 155/163bpm [1213b/mi] 57cal 79/83rpm 7.67/0mph
29) 0.62mi - 4:56(7:56/mi) 149/157bpm [1183b/mi] 42cal 79/84rpm 7.56/0mph
30) 0.62mi - 4:57(7:59/mi) 151/157bpm [1204b/mi] 48cal 79/82rpm 7.52/0mph
31) 0.62mi - 5:21(8:36/mi) 152/157bpm [1308b/mi] 54cal 79/81rpm 6.97/0mph
32) 0.62mi - 4:52(7:50/mi) 156/165bpm [1222b/mi] 56cal 79/82rpm 7.66/0mph
33) 0.62mi - 5:22(8:39/mi) 150/161bpm [1297b/mi] 46cal 79/81rpm 6.94/0mph
34) 0.17mi - 1:21(8:05/mi) 150/158bpm [1212b/mi] 11cal 79/80rpm 7.42/0mph
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