Sat 13th Apr 2024 at 8:30am by GCRunner
Run > General
-
Time
1:02:49
-
Miles
8.02
-
Min/mi
7:50
-
Pacing
0%
-
WAVA
62.46
-
Stride(cm)
114
-
Cals
811
-
Cadence
181
-
BPM
132
-
%MHR
77.5
-
B/mi
1037
-
Asc(m)
260
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 8:58(8:58/mi) 125/142bpm [1122b/mi] 115cal
2) 1mi - 8:25(8:25/mi) 120/125bpm [1010b/mi] 98cal
3) 1mi - 7:22(7:22/mi) 121/149bpm [892b/mi] 88cal
4) 1mi - 6:57(6:57/mi) 153/164bpm [1063b/mi] 105cal
5) 1mi - 6:26(6:26/mi) 157/160bpm [1009b/mi] 100cal
6) 1mi - 7:32(7:32/mi) 138/162bpm [1039b/mi] 102cal
7) 1mi - 8:42(8:42/mi) 129/134bpm [1123b/mi] 106cal
8) 1mi - 8:18(8:18/mi) 126/135bpm [1047b/mi] 96cal
9) 0.02mi - 8(8:52/mi) 130/130bpm [1153b/mi] 1cal
8:58 8:25 7:22 6:57 6:26 7:32 8:42 8:18 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 +14
|
10:18 |
114 72-127 |
1174 |
177 112-188 |
16/1 |
| 0.50 |
4:47 |
2:12 |
8:50 |
125 120-130 |
1104 |
181 176-186 |
14/11 |
| 0.75 |
6:56 |
2:10 |
8:38 |
135 130-142 |
1166 |
181 178-186 |
19/14 |
| 1.00 |
9:37 |
2:41 +25
|
10:43 |
127 108-137 |
1362 |
181 176-184 |
10/9 |
| 1.25 |
11:43 |
2:06 |
8:23 |
120 109-125 |
1006 |
180 178-184 |
19/13 |
| 1.50 |
13:46 |
2:03 |
8:13 |
120 117-124 |
987 |
180 176-184 |
3/15 |
| 1.75 |
15:57 |
2:10 |
8:41 |
119 114-124 |
1034 |
180 176-186 |
12/5 |
| 2.00 |
18:03 |
2:06 |
8:26 |
120 115-124 |
1012 |
179 172-186 |
11/15 |
| 2.25 |
20:03 |
2:00 |
7:59 |
115 112-118 |
919 |
176 172-180 |
14/11 |
| 2.50 |
34:15 |
14:12 +12:15
|
56:49 |
108 77-115 |
6137 |
177 170-194 |
2/15 |
| 2.75 |
35:56 |
1:40 |
6:42 |
122 92-135 |
817 |
185 180-192 |
6/19 |
| 3.00 |
37:40 |
1:44 |
6:55 |
145 136-149 |
1002 |
184 180-186 |
4/7 |
| 3.25 |
39:22 |
1:42 |
6:48 |
147 144-153 |
1000 |
184 182-186 |
6/10 |
| 3.50 |
41:10 |
1:48 |
7:12 |
151 143-157 |
1088 |
183 180-186 |
8/8 |
| 3.75 |
42:51 |
1:41 |
6:45 |
158 152-164 |
1065 |
181 178-184 |
17/5 |
| 4.00 |
44:38 |
1:47 |
7:07 |
156 152-161 |
1111 |
182 178-186 |
13/7 |
| 4.25 |
46:17 |
1:39 |
6:36 |
157 154-160 |
1036 |
182 180-184 |
11/7 |
| 4.50 |
47:52 |
1:35 |
6:22 |
155 154-158 |
986 |
183 180-186 |
16/11 |
| 4.75 |
49:29 |
1:37 |
6:27 |
157 155-160 |
1013 |
183 180-184 |
3/7 |
| 5.00 |
51:03 |
1:34 |
6:17 |
159 158-160 |
999 |
183 180-186 |
3/19 |
| 5.25 |
52:28 |
1:25 |
5:41 |
155 152-159 |
880 |
182 178-184 |
13/10 |
| 5.50 |
54:04 |
1:36 |
6:23 |
156 151-160 |
995 |
183 182-184 |
10/5 |
| 5.75 |
1:13:51 |
19:48 +17:45
|
1:19:10 |
122 77-162 |
9659 |
181 106-186 |
11/5 |
| 6.00 |
1:16:20 |
2:29 |
9:55 |
129 128-133 |
1280 |
181 178-184 |
16/7 |
| 6.25 |
1:18:35 |
2:14 |
8:57 |
130 126-134 |
1164 |
181 176-184 |
14/12 |
| 6.50 |
1:20:50 |
2:16 |
9:02 |
130 127-134 |
1175 |
181 174-186 |
13/8 |
| 6.75 |
1:22:56 |
2:06 |
8:22 |
127 120-132 |
1064 |
181 178-184 |
13/14 |
| 7.00 |
1:25:02 |
2:07 |
8:26 |
129 122-134 |
1089 |
181 178-184 |
12/8 |
| 7.25 |
1:27:26 |
2:24 +20
|
9:36 |
125 119-133 |
1199 |
181 178-186 |
10/14 |
| 7.50 |
1:29:34 |
2:07 |
8:29 |
126 119-135 |
1069 |
180 176-186 |
9/7 |
| 7.75 |
1:31:39 |
2:06 |
8:23 |
128 122-134 |
1073 |
180 176-186 |
5/9 |
| 8.00 |
1:33:53 |
2:14 +13
|
8:57 |
124 117-132 |
1109 |
179 174-186 |
7/15 |
| 8.01 |
1:34:01 |
8 |
9:04 |
130 130-130 |
1179 |
181 180-182 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 4.9% |
9:51
|
|
16 4.2% |
7:23
|
|
16 10.2% |
8:49
|
|
15 3.0% |
9:33
|
|
13 6.4% |
8:31
|
|
12 11.6% |
9:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.9 |
181 |
8 |
1:02:34 |
11:43 |
| Walk |
0.2 |
110 |
0 |
12 |
16:04 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
24.9 |
- |
- |
31:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
59.24% |
More |
| 800m |
2:57 |
5:57 |
66.16% |
More |
| 1km |
3:44 |
6:00 |
68.23% |
More |
| Mile |
6:09 |
6:09 |
70.34% |
More |
| 5k |
32:30 |
10:28 |
45.32% |
More |
| 5 miles |
49:06 |
9:49 |
48.85% |
More |
| 10k |
1:17:29 |
12:28 |
38.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
62.56 |
| 5km |
22:59 |
7:24 |
64.07 |
| 5M |
38:04 |
7:37 |
63.02 |
| 10km |
47:56 |
7:43 |
62.51 |
| 10M |
1:19:22 |
7:56 |
62.41 |
| Half |
1:45:40 |
8:04 |
61.55 |
| 20M |
2:45:29 |
8:16 |
62.28 |
| Mara |
3:40:19 |
8:25 |
62.38 |
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