Sat 13th Apr 2024 at 8:30am by GCRunner

Run > General

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Time
1:02:49
Miles
8.02
Min/mi
7:50
Pacing
0%
WAVA
62.46
Stride(cm)
114
Cals
811
Cadence
181
BPM
132
%MHR
77.5
B/mi
1037
Asc(m)
260
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 125/142bpm [1122b/mi] 115cal
2) 1mi - 8:25(8:25/mi) 120/125bpm [1010b/mi] 98cal
3) 1mi - 7:22(7:22/mi) 121/149bpm [892b/mi] 88cal
4) 1mi - 6:57(6:57/mi) 153/164bpm [1063b/mi] 105cal
5) 1mi - 6:26(6:26/mi) 157/160bpm [1009b/mi] 100cal
6) 1mi - 7:32(7:32/mi) 138/162bpm [1039b/mi] 102cal
7) 1mi - 8:42(8:42/mi) 129/134bpm [1123b/mi] 106cal
8) 1mi - 8:18(8:18/mi) 126/135bpm [1047b/mi] 96cal
9) 0.02mi - 8(8:52/mi) 130/130bpm [1153b/mi] 1cal

8:58 8:25 7:22 6:57 6:26 7:32 8:42 8:18 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +39	9:33	125 72-142	1195	180 112-188	60/37
2.24	20:00	10:00	8:21	119 114-125	994	179 172-186	58/59
2.48	30:00	10:00 +12:15	43:16	110 77-115	4758	176 170-182	2/13
3.34	40:00	10:00	11:31	138 77-154	1589	184 180-194	23/42
4.84	50:00	10:00	6:42	156 150-164	1045	182 178-186	62/46
5.58	1:00:00	10:00 +17:45	13:32	157 77-162	2124	182 106-186	29/32
5.58	1:10:00	10:00	78:53:22	77 77-77	364469	106 106-106	0/0
6.41	1:20:00	10:00	12:00	126 77-134	1513	181 176-186	48/29
7.55	1:30:00	10:00 +20	8:46	127 119-135	1114	181 174-186	48/48
8.01	1:34:01	4:01 +13	8:41	126 117-132	1095	179 174-186	12/22

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 47m, Flat prediction 1:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	9:51
16 4.2%	7:23
16 10.2%	8:49
15 3.0%	9:33
13 6.4%	8:31
12 11.6%	9:00
See your biggest climbs

Cadence

181 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	181	8	1:02:34	11:43
Walk	0.2	110	0	12	16:04
Still	0.0	-	-	3	-
Pause	24.9	-	-	31:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.24%	More
800m	2:57	5:57	66.16%	More
1km	3:44	6:00	68.23%	More
Mile	6:09	6:09	70.34%	More
5k	32:30	10:28	45.32%	More
5 miles	49:06	9:49	48.85%	More
10k	1:17:29	12:28	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	22:59	7:24	64.07
5M	38:04	7:37	63.02
10km	47:56	7:43	62.51
10M	1:19:22	7:56	62.41
Half	1:45:40	8:04	61.55
20M	2:45:29	8:16	62.28
Mara	3:40:19	8:25	62.38

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