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Sat 13th Apr 2024 at 9:02am by Funky Chicken

Run > parkrun
  • Time
    21:41
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    97.3%
  • WAVA
    66.33
  • Stride(cm)
    153
  • Cals
    357
  • Cadence
    152
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1118
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Had hoped for a SB but right ankle still not 100% and felt a bit sluggish from the start. Ankle grumpy afterwards on walk home, but rotating it a few times in each direction seemed to make it happier.

1) 1mi - 6:54(6:54/mi) 151/169bpm [1042b/mi] 103cal 8.69/9.41mph
2) 1mi - 6:56(6:56/mi) 167/169bpm [1159b/mi] 118cal 8.65/8.97mph
3) 1mi - 6:58(6:58/mi) 169/172bpm [1179b/mi] 121cal 8.6/9.04mph
4) 0.13mi - 52(6:34/mi) 170/173bpm [1116b/mi] 15cal 9.14/9.23mph
6:54 6:56 6:58 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 113 83-139 757 167 162-172 1/1
0.25 1:43 53 7:02 145 139-150 1019 160 156-168 3/0
0.38 2:34 51 6:51 153 150-154 1049 157 156-160 1/2
0.50 3:27 52 6:58 156 155-158 1086 157 156-160 2/2
0.63 4:17 51 6:46 159 156-159 1076 157 156-158 2/0
0.75 5:09 52 6:56 159 157-162 1101 156 152-162 2/1
0.88 6:02 53 7:01 163 160-169 1144 154 150-158 2/1
1.00 6:54 52 6:56 162 160-163 1123 153 150-156 0/4
1.13 7:46 52 6:58 164 162-166 1142 154 150-156 3/0
1.25 8:37 50 6:43 166 164-166 1115 152 148-154 1/2
1.38 9:29 53 7:02 166 165-167 1168 149 146-152 2/2
1.50 10:20 51 6:49 167 167-167 1139 149 144-154 2/0
1.63 11:11 50 6:44 168 167-169 1130 150 146-160 2/1
1.75 12:05 54 7:09 168 167-169 1201 147 146-148 2/1
1.88 12:57 52 7:00 169 167-169 1183 146 142-150 0/3
2.00 13:51 54 7:15 169 167-169 1224 147 142-150 3/1
2.13 14:45 54 7:08 168 167-169 1199 146 144-148 0/2
2.25 15:37 52 6:54 167 167-168 1151 148 144-150 2/2
2.38 16:29 52 7:00 169 167-170 1182 151 148-156 2/0
2.50 17:22 53 7:00 170 169-170 1191 147 146-150 2/1
2.63 18:15 54 7:09 170 169-170 1215 147 144-150 2/1
2.75 19:08 53 7:01 170 169-170 1194 148 144-150 0/3
2.88 20:01 53 7:04 170 169-171 1202 149 146-152 3/0
3.00 20:50 49 6:31 171 170-172 1113 152 148-156 0/2
3.13 21:40 50 6:38 170 167-172 1129 151 148-154 2/1
3.13 21:42 2 5:41 170 170-170 966 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    152 avge / 172 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 156 1.4 9:47 6:47
    Walk 54.6 147 1.7 11:51 7:00
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 49.73% More
    800m 3:21 6:44 56.39% More
    1km 4:11 6:44 59.27% More
    Mile 6:49 6:49 62.53% More
    5k 21:28 6:54 66.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.74
    5km 21:30 6:55 66.35
    5M 36:28 7:18 63.69
    10km 46:25 7:28 62.43
    10M 1:18:43 7:52 60.38
    Half 1:46:14 8:07 59.01
    20M 2:49:55 8:30 57.64
    Mara 3:49:17 8:45 57.07
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