Sat 13th Apr 2024 at 8:37am by posty john

Run > General

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Time
16:01
Miles
1.62
Min/mi
9:53
Pacing
96.6%
WAVA
50.56
Stride(cm)
93
Cals
135
Watts
209
Cadence
176
BPM
113
%MHR
67.7
B/mi
1119
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 110/122bpm [1105b/mi] 82cal 205/251W
2) 0.62mi - 5:59(9:37/mi) 119/123bpm [1144b/mi] 53cal 211/261W

10:02 5:59

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:51	74 56-91	802	178 176-184	233 180-248	4/0
0.13	1:20	40	10:33	98 91-102	1035	178 176-180	203 194-218	3/0
0.19	1:58	38	10:09	102 101-103	1036	176 174-180	193 183-217	0/2
0.25	2:36	38	10:08	101 100-102	1024	178 176-180	218 203-230	1/2
0.31	3:14	38	10:04	109 102-115	1098	177 174-180	218 197-230	1/3
0.38	3:49	35	9:25	117 114-119	1102	176 172-178	204 185-222	0/4
0.44	4:27	37	9:58	119 119-119	1186	175 174-178	201 182-214	0/2
0.50	5:05	39	10:16	119 118-119	1222	176 174-178	202 200-207	0/1
0.56	5:42	37	9:45	118 117-119	1151	175 174-178	212 205-222	1/0
0.63	6:20	38	10:09	120 119-122	1217	176 174-178	203 194-217	0/1
0.69	6:58	38	10:02	117 115-122	1174	176 174-178	194 193-197	0/0
0.75	7:34	37	9:49	117 115-118	1149	175 172-176	197 194-202	0/1
0.81	8:10	36	9:36	116 115-118	1114	176 174-180	205 192-221	1/1
0.88	8:47	37	9:50	112 109-115	1100	175 172-178	208 201-214	0/1
0.94	9:24	37	9:55	111 110-112	1100	176 174-178	213 200-230	1/1
1.00	10:02	38	10:05	112 112-113	1129	177 172-184	217 200-251	2/1
1.06	10:39	37	9:55	115 113-117	1141	176 174-180	232 211-261	4/2
1.13	11:16	37	9:51	118 116-123	1162	176 174-178	198 192-214	0/2
1.19	11:52	36	9:37	123 121-123	1183	175 172-178	201 197-206	0/0
1.25	12:28	36	9:34	120 120-121	1147	175 174-178	205 201-210	0/0
1.31	13:05	37	9:50	119 118-120	1171	174 172-176	207 204-211	0/0
1.38	13:40	35	9:20	118 117-118	1101	175 172-178	205 202-207	0/0
1.44	14:16	36	9:34	119 118-119	1139	174 172-176	213 206-224	1/0
1.50	14:52	36	9:33	119 118-119	1137	174 172-176	210 204-223	0/1
1.56	15:28	36	9:32	118 118-119	1124	177 174-182	222 215-230	2/1
1.62	16:01	33	9:34	119 118-120	1139	175 172-178	213 209-219	0/1

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 16:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

209W (261 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.6	16:01	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.82%	More
800m	4:45	9:34	44.95%	More
1km	5:59	9:37	46.60%	More
Mile	9:44	9:44	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.70
5km	32:16	10:23	50.06
5M	53:48	10:46	49.11
10km	1:07:58	10:56	48.64
10M	1:53:23	11:20	48.31
Half	2:31:34	11:34	47.51
20M	3:58:53	11:57	47.77
Mara	5:19:22	12:11	47.64

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