Sat 13th Apr 2024 at 7:36am by susanof

Run > General

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Time
43:46
Miles
3.17
Min/mi
13:48
Pacing
65.8%
WAVA
45.35
Stride(cm)
74
Cals
322
Cadence
158
BPM
144
%MHR
90.3
B/mi
1995
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 136/147bpm [1807b/mi] 100cal
2) 1mi - 15:39(15:39/mi) 143/162bpm [2238b/mi] 107cal
3) 1mi - 12:50(12:50/mi) 155/163bpm [1988b/mi] 100cal
4) 0.17mi - 2:00(11:56/mi) 163/169bpm [1944b/mi] 15cal

13:17 15:39 12:50 2:00

Pin Map

0mi in 0

Pace

57%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	120 93-140	1267	172 162-178	6/0
0.25	3:03	1:44	13:48	138 134-141	1905	159 82-176	7/0
0.38	4:32	1:29	11:54	141 140-142	1677	167 164-170	5/1
0.50	6:09	1:37	12:58	140 138-142	1815	168 164-172	2/6
0.63	7:47	1:38	13:06	138 129-145	1807	164 158-172	0/18
0.75	9:35	1:48	14:20	131 129-134	1878	161 118-172	8/0
0.88	11:30	1:55	15:21	138 127-147	2118	143 118-170	4/4
1.00	13:17	1:47	14:12	134 125-140	1903	159 118-174	1/16
1.13	15:29	2:13	17:43	127 109-142	2249	146 98-166	1/3
1.25	17:23	1:53	15:07	139 128-146	2102	152 106-168	5/1
1.38	19:15	1:53	15:01	147 144-150	2208	160 120-172	4/3
1.50	21:00	1:45	13:59	141 135-145	1971	154 120-172	1/2
1.63	24:55	3:55 +1:59	31:17	140 111-148	4380	161 114-176	1/3
1.75	26:23	1:28	11:44	140 123-151	1643	169 164-172	3/8
1.88	28:36	2:13	17:47	150 145-155	2668	160 106-170	7/1
2.00	30:54	2:18	18:22	153 146-162	2811	134 80-168	11/0
2.13	32:36	1:42	13:35	155 150-163	2106	152 110-234	10/0
2.25	34:20	1:44	13:49	154 151-156	2127	161 154-164	5/1
2.38	35:56	1:37	12:53	155 147-160	1998	159 154-164	7/0
2.50	37:29	1:33	12:24	143 141-146	1772	162 160-164	4/3
2.63	39:03	1:34	12:30	157 148-161	1963	163 160-168	1/7
2.75	40:34	1:31	12:12	158 155-162	1927	158 120-168	2/1
2.88	42:07	1:32	12:19	160 158-163	1971	160 82-168	3/1
3.00	43:44	1:37	12:55	160 158-162	2068	162 160-166	3/1
3.13	45:13	1:29	11:53	162 158-168	1924	164 160-166	3/3
3.17	45:44	31	12:21	169 168-169	2087	162 160-166	1/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 46m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.8%	15:26
18 2.3%	12:22
See your biggest climbs

Cadence

158 (234 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	164	3	38:35	13:43
Walk	10.8	114	0.2	5:08	24:20
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	36.74%	More
800m	6:05	12:15	43.22%	More
1km	7:37	12:15	44.47%	More
Mile	12:35	12:35	44.25%	More
5k	44:56	14:28	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	43.20
5km	42:51	13:48	45.38
5M	1:10:57	14:11	44.93
10km	1:29:19	14:22	44.77
10M	2:27:55	14:48	44.78
Half	3:16:56	15:02	44.06
20M	5:08:24	15:25	44.58
Mara	6:50:36	15:40	44.55

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