Sat 13th Apr 2024 at 7:36am by susanof

Run > General

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Time
43:46
Miles
3.17
Min/mi
13:48
Pacing
65.8%
WAVA
45.35
Stride(cm)
74
Cals
322
Cadence
158
BPM
144
%MHR
90.3
B/mi
1995
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 136/147bpm [1807b/mi] 100cal
2) 1mi - 15:39(15:39/mi) 143/162bpm [2238b/mi] 107cal
3) 1mi - 12:50(12:50/mi) 155/163bpm [1988b/mi] 100cal
4) 0.17mi - 2:00(11:56/mi) 163/169bpm [1944b/mi] 15cal

13:17 15:39 12:50 2:00

Pin Map

0mi in 0

Pace

57%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:42	134 93-145	1702	165 82-178	30/25
1.43	20:00	10:00	15:36	137 109-150	2138	152 98-174	15/30
1.94	30:00	10:00 +1:59	19:39	145 111-160	2850	155 80-176	15/12
2.70	40:00	10:00	13:06	154 141-163	2017	157 110-234	37/11
3.17	45:44	5:44	12:16	161 155-169	1976	162 82-168	11/6

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 46m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.8%	15:26
18 2.3%	12:22
See your biggest climbs

Cadence

158 (234 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	164	3	38:35	13:43
Walk	10.8	114	0.2	5:08	24:20
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	36.74%	More
800m	6:05	12:15	43.22%	More
1km	7:37	12:15	44.47%	More
Mile	12:35	12:35	44.25%	More
5k	44:56	14:28	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	43.20
5km	42:51	13:48	45.38
5M	1:10:57	14:11	44.93
10km	1:29:19	14:22	44.77
10M	2:27:55	14:48	44.78
Half	3:16:56	15:02	44.06
20M	5:08:24	15:25	44.58
Mara	6:50:36	15:40	44.55

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