Sat 13th Apr 2024 at 2:23pm by mudmonkey

Run > General

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Time
8:43
Miles
1.16
Min/mi
7:31
Pacing
86.7%
WAVA
59.38
Stride(cm)
122
Cals
116
Cadence
175
BPM
143
%MHR
83.5
B/mi
1073
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:39(7:28/mi) 139/146bpm [1039b/mi] 60cal 8.03/9.52mph
2) 0.53mi - 4:04(7:37/mi) 147/159bpm [1120b/mi] 56cal 7.87/8.95mph

4:39 4:04

Pin Map

0mi in 0

Pace

32%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +6	10:05	122 93-138	1230	176 174-178	1/0
0.13	1:08	30	7:58	141 138-144	1122	176 172-184	1/0
0.19	1:36	29	7:37	140 138-142	1065	174 172-176	2/1
0.25	2:00	24	6:19	143 140-145	902	177 174-180	0/4
0.31	2:24	24	6:20	141 138-144	894	179 174-188	0/8
0.38	2:48	25	6:33	141 138-143	923	176 172-180	4/4
0.44	3:18	30	8:00	141 140-144	1129	175 174-176	9/3
0.50	3:48	30	7:52	141 139-144	1110	174 172-178	3/10
0.56	4:17	30	7:52	138 137-140	1086	173 172-174	6/2
0.63	4:46	29	7:37	143 142-144	1089	176 172-180	6/3
0.69	5:17	32	8:25	144 142-145	1213	174 172-176	5/1
0.75	5:47	30	7:57	144 143-145	1146	173 172-174	10/0
0.81	6:17	30	7:59	146 144-149	1166	175 172-180	0/17
0.88	6:42	24	6:31	149 146-153	972	177 174-186	0/11
0.94	7:06	24	6:28	148 147-151	957	176 174-178	6/5
1.00	7:31	26	6:50	150 149-153	1026	176 174-180	11/0
1.06	8:05	34	9:00	146 143-149	1314	174 172-178	7/7
1.13	8:37	31	8:22	150 148-158	1255	173 170-180	2/9
1.16	8:49	12	6:40	158 156-159	1054	184 180-190	3/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 37m, Flat prediction 8:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.6%	7:59
12 10.8%	8:14
See your biggest climbs

Cadence

175 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1.2	8:48	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.67%	More
800m	3:36	7:14	55.30%	More
1km	4:36	7:24	56.32%	More
Mile	7:24	7:24	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:46	7:58	60.43
5M	41:01	8:12	59.48
10km	51:38	8:19	59.03
10M	1:25:31	8:33	58.95
Half	1:53:51	8:41	58.16
20M	2:58:17	8:55	58.85
Mara	3:57:22	9:04	58.94

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