Fri 12th Apr 2024 at 5:51pm by GPDonoghue
Walk > General
-
Time
38:11
-
Miles
1.91
-
Min/mi
19:59
-
Stride(cm)
79
-
Cals
181
-
Cadence
102
-
BPM
91
-
%MHR
50.7
-
B/mi
1826
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 14:35(14:35/km) 89/99bpm [1298b/km] 67cal 47/61rpm 4.11/6.05kmph
2) 1km - 20:22(20:22/km) 93/119bpm [1894b/km] 100cal 27/79rpm 2.94/5kmph
3) 1km - 3:10(3:10/km) 90/96bpm [286b/km] 14cal 18.91/62.48kmph
4) 0.08km - 4(50/km) 76/79bpm [64b/km] 71.77/62.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:24 |
82 72-88 |
2000 |
107 104-112 |
7/6 |
0.13 |
3:01 |
1:30 |
24:00 |
92 79-99 |
2208 |
109 40-120 |
3/5 |
0.19 |
4:39 |
1:38 |
26:07 |
93 89-96 |
2428 |
106 100-122 |
3/3 |
0.25 |
5:59 |
1:19 |
21:07 |
92 86-98 |
1943 |
110 102-116 |
4/4 |
0.31 |
7:19 |
1:20 |
21:21 |
90 85-96 |
1921 |
108 102-114 |
2/3 |
0.38 |
8:47 |
1:29 |
23:37 |
84 78-94 |
1984 |
107 94-114 |
1/4 |
0.44 |
10:10 |
1:23 |
22:12 |
84 79-92 |
1865 |
102 98-108 |
1/6 |
0.50 |
11:35 |
1:25 |
22:37 |
88 83-93 |
1990 |
102 92-108 |
3/1 |
0.56 |
13:04 |
1:28 |
23:36 |
90 85-94 |
2124 |
100 94-106 |
2/4 |
0.63 |
14:40 |
1:36 |
25:40 |
93 88-96 |
2387 |
101 98-106 |
4/1 |
0.69 |
16:11 |
1:31 |
24:17 |
94 90-99 |
2282 |
102 98-106 |
4/2 |
0.75 |
17:36 |
1:25 |
22:38 |
96 85-103 |
2174 |
106 104-108 |
2/1 |
0.81 |
19:00 |
1:24 |
22:26 |
79 75-88 |
1772 |
101 96-106 |
3/2 |
0.88 |
20:51 |
1:51 |
29:33 |
85 74-109 |
2512 |
93 80-102 |
1/2 |
0.94 |
23:38 |
2:47 |
44:33 |
101 85-114 |
4499 |
93 82-150 |
5/3 |
1.00 |
26:42 |
3:04 |
49:05 |
94 83-117 |
4613 |
94 84-150 |
3/2 |
1.06 |
28:36 |
1:54 |
30:23 |
87 80-91 |
2643 |
89 40-96 |
4/3 |
1.13 |
30:58 |
2:22 |
37:49 |
88 83-92 |
3327 |
92 80-100 |
3/4 |
1.19 |
33:06 |
2:08 |
34:08 |
105 90-119 |
3584 |
102 82-158 |
4/5 |
1.25 |
35:33 |
2:27 |
39:10 |
98 90-109 |
3838 |
102 92-106 |
5/4 |
1.31 |
36:28 |
55 |
14:42 |
93 90-95 |
1367 |
- |
3/3 |
1.38 |
36:56 |
28 |
7:26 |
87 85-92 |
646 |
- |
2/2 |
1.44 |
37:17 |
21 |
5:41 |
90 89-92 |
512 |
- |
2/2 |
1.50 |
37:27 |
10 |
2:35 |
91 90-92 |
235 |
- |
4/5 |
1.56 |
37:35 |
8 |
2:15 |
90 88-91 |
203 |
- |
2/3 |
1.63 |
37:43 |
8 |
2:01 |
87 85-88 |
175 |
- |
3/3 |
1.69 |
37:50 |
7 |
1:52 |
82 80-85 |
153 |
- |
2/4 |
1.75 |
37:56 |
7 |
1:46 |
77 76-79 |
136 |
- |
2/1 |
1.81 |
38:03 |
6 |
1:42 |
77 76-78 |
131 |
- |
0/3 |
1.88 |
38:08 |
6 |
1:34 |
76 74-77 |
119 |
- |
2/5 |
1.91 |
38:12 |
4 |
1:32 |
77 75-79 |
118 |
- |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:40 |
More |
800m |
1:00 |
2:00 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
15:36 |
15:36 |
More |
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