Fri 12th Apr 2024 at 5:51pm by GPDonoghue

Walk > General

  • Time
    38:11
  • Miles
    1.91
  • Min/mi
    19:59
  • Stride(cm)
    79
  • Cals
    181
  • Cadence
    102
  • BPM
    91
  • %MHR
    50.7
  • B/mi
    1826
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:35(14:35/km) 89/99bpm [1298b/km] 67cal 47/61rpm 4.11/6.05kmph
2) 1km - 20:22(20:22/km) 93/119bpm [1894b/km] 100cal 27/79rpm 2.94/5kmph
3) 1km - 3:10(3:10/km) 90/96bpm [286b/km] 14cal 18.91/62.48kmph
4) 0.08km - 4(50/km) 76/79bpm [64b/km] 71.77/62.85kmph
14:35 20:22 3:10 4

Pace

19% 3% 3% 10% 23% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:24 82 72-88 2000 107 104-112 7/6
0.13 3:01 1:30 24:00 92 79-99 2208 109 40-120 3/5
0.19 4:39 1:38 26:07 93 89-96 2428 106 100-122 3/3
0.25 5:59 1:19 21:07 92 86-98 1943 110 102-116 4/4
0.31 7:19 1:20 21:21 90 85-96 1921 108 102-114 2/3
0.38 8:47 1:29 23:37 84 78-94 1984 107 94-114 1/4
0.44 10:10 1:23 22:12 84 79-92 1865 102 98-108 1/6
0.50 11:35 1:25 22:37 88 83-93 1990 102 92-108 3/1
0.56 13:04 1:28 23:36 90 85-94 2124 100 94-106 2/4
0.63 14:40 1:36 25:40 93 88-96 2387 101 98-106 4/1
0.69 16:11 1:31 24:17 94 90-99 2282 102 98-106 4/2
0.75 17:36 1:25 22:38 96 85-103 2174 106 104-108 2/1
0.81 19:00 1:24 22:26 79 75-88 1772 101 96-106 3/2
0.88 20:51 1:51 29:33 85 74-109 2512 93 80-102 1/2
0.94 23:38 2:47 44:33 101 85-114 4499 93 82-150 5/3
1.00 26:42 3:04 49:05 94 83-117 4613 94 84-150 3/2
1.06 28:36 1:54 30:23 87 80-91 2643 89 40-96 4/3
1.13 30:58 2:22 37:49 88 83-92 3327 92 80-100 3/4
1.19 33:06 2:08 34:08 105 90-119 3584 102 82-158 4/5
1.25 35:33 2:27 39:10 98 90-109 3838 102 92-106 5/4
1.31 36:28 55 14:42 93 90-95 1367 - 3/3
1.38 36:56 28 7:26 87 85-92 646 - 2/2
1.44 37:17 21 5:41 90 89-92 512 - 2/2
1.50 37:27 10 2:35 91 90-92 235 - 4/5
1.56 37:35 8 2:15 90 88-91 203 - 2/3
1.63 37:43 8 2:01 87 85-88 175 - 3/3
1.69 37:50 7 1:52 82 80-85 153 - 2/4
1.75 37:56 7 1:46 77 76-79 136 - 2/1
1.81 38:03 6 1:42 77 76-78 131 - 0/3
1.88 38:08 6 1:34 76 74-77 119 - 2/5
1.91 38:12 4 1:32 77 75-79 118 - 13/0

Heart

91/119max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 2:04
See your biggest climbs

Cadence

102 (158 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 1:00 2:00 More
1km 1:51 2:58 More
Mile 15:36 15:36 More

Predictions

Dist Time Per Mile
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