Fri 12th Apr 2024 at 6:59pm by ElDuderino

Run > General

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Time
35:00
Miles
3.41
Min/mi
10:16
Pacing
88.3%
WAVA
43.79
Stride(cm)
94
Cals
520
Watts
385
Cadence
166
BPM
140
%MHR
81.8
B/mi
1436
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 127/141bpm [1285b/mi] 148cal 373/624W
2) 1mi - 10:12(10:12/mi) 136/148bpm [1386b/mi] 139cal 362/920W
3) 1mi - 10:30(10:30/mi) 151/158bpm [1585b/mi] 166cal 396/435W
4) 0.41mi - 4:12(10:20/mi) 152/157bpm [1569b/mi] 67cal 395/454W

10:07 10:12 10:30 4:12

Pace

15%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	102 75-119	1068	164 158-170	381 338-426	2/3
0.25	2:39	1:20	10:42	122 119-124	1306	163 158-172	363 336-381	1/3
0.38	3:54	1:15	10:00	124 123-126	1239	167 86-174	370 200-401	1/1
0.50	5:12	1:19	10:29	128 126-130	1343	166 164-168	374 366-384	2/1
0.63	6:26	1:14	9:51	130 128-133	1281	168 164-178	379 368-417	2/0
0.75	7:42	1:16	10:09	134 133-134	1360	166 162-174	377 363-410	1/0
0.88	8:54	1:11	9:30	136 135-137	1292	167 162-172	409 398-436	2/1
1.00	10:05	1:12	9:34	139 137-141	1330	160 106-166	381 266-624	2/2
1.13	11:20	1:15	10:00	133 131-139	1329	171 154-212	389 280-734	1/1
1.25	12:23	1:02	8:19	129 125-131	1072	163 154-206	337 293-703	1/2
1.38	13:47	1:25	11:17	125 121-128	1410	160 154-202	322 287-728	2/1
1.50	15:08	1:21	10:47	133 129-136	1435	157 100-202	365 237-735	1/2
1.63	16:19	1:11	9:25	136 130-142	1282	170 154-200	401 290-723	1/1
1.75	17:35	1:16	10:08	142 139-147	1439	165 158-206	374 291-920	2/2
1.88	18:54	1:19	10:35	146 143-148	1545	168 158-206	416 330-719	1/2
2.00	20:17	1:23	11:05	146 143-148	1618	166 164-170	374 347-416	2/1
2.13	21:34	1:16	10:10	147 147-149	1493	166 164-172	393 376-421	1/2
2.25	22:50	1:16	10:09	152 149-153	1543	166 164-168	417 402-435	1/1
2.38	24:10	1:20	10:40	152 150-154	1620	167 164-170	404 389-423	2/1
2.50	25:29	1:19	10:32	151 149-154	1591	167 164-172	376 358-400	2/3
2.63	26:46	1:18	10:21	151 149-154	1563	168 164-174	399 378-416	3/1
2.75	28:05	1:18	10:25	155 153-158	1615	168 166-172	403 390-414	2/2
2.88	29:25	1:20	10:41	152 148-154	1623	166 164-170	392 378-402	0/1
3.00	30:47	1:22	10:59	150 147-152	1647	167 164-170	389 335-407	1/2
3.13	32:03	1:16	10:08	149 148-151	1510	169 162-172	398 378-435	0/1
3.25	33:18	1:15	10:00	151 148-153	1510	168 162-172	394 381-408	0/1
3.38	34:38	1:20	10:40	155 152-157	1652	164 160-172	396 364-454	3/1
3.41	34:59	21	11:14	156 156-157	1753	166 164-168	389 364-437	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 35:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

385W (920 max)

Power Graph

Power Bands

Cadence

166 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	3.4	34:43	10:18
Walk	0.8	99	0	16	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.96%	More
800m	4:35	9:13	40.12%	More
1km	5:50	9:23	41.15%	More
Mile	9:41	9:41	42.31%	More
5k	31:47	10:14	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.01
5km	31:43	10:13	43.96
5M	52:31	10:30	43.15
10km	1:06:07	10:38	42.77
10M	1:49:29	10:57	42.65
Half	2:25:46	11:08	42.04
20M	3:48:16	11:25	42.54
Mara	5:03:55	11:36	42.60

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