Fri 12th Apr 2024 at 5:27pm by corned beef keith

Run > General

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Time
45:37
Miles
5.76
Min/mi
7:55
Pacing
90.8%
WAVA
62.93
Stride(cm)
121
Cals
706
Cadence
168
Asc(m)
219
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 122cal 7.56/7.83mph
2) 1mi - 7:55(7:55/mi) 123cal 7.59/7.78mph
3) 1mi - 7:59(7:59/mi) 123cal 7.51/8.31mph
4) 1mi - 7:54(7:54/mi) 122cal 7.59/7.99mph
5) 1mi - 7:54(7:54/mi) 123cal 7.59/8.56mph
6) 0.76mi - 5:58(7:51/mi) 93cal 7.64/7.95mph

7:56 7:55 7:59 7:54 7:54 5:58

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	168 120-174	14/4
0.50	4:00	1:58	7:53	172 168-176	14/7
0.75	5:57	1:58	7:51	171 168-174	14/10
1.00	7:56	1:59	7:55	170 168-174	12/23
1.25	9:56	2:00	7:59	169 166-172	24/10
1.50	11:52	1:56	7:44	169 166-170	10/15
1.75	13:52	2:00	8:00	168 166-170	20/12
2.00	15:51	1:59	7:56	168 164-172	14/15
2.25	17:42	1:52	7:27	167 162-170	16/26
2.50	19:49	2:07	8:26	165 164-168	19/10
2.75	21:53	2:04	8:16	166 164-168	15/12
3.00	23:50	1:57	7:49	167 164-172	24/23
3.25	25:49	1:59	7:55	169 166-174	18/17
3.50	28:05	2:16 +20	9:05	166 150-170	24/28
3.75	30:07	2:02	8:09	165 160-174	10/31
4.00	32:04	1:57	7:47	167 164-170	12/19
4.25	34:05	2:01	8:03	168 164-170	26/12
4.50	36:13	2:08 +13	8:33	170 158-176	20/12
4.75	38:14	2:01	8:05	168 166-170	17/23
5.00	40:11	1:57	7:49	168 166-172	15/13
5.25	42:06	1:54	7:38	170 166-174	18/17
5.50	44:07	2:01	8:05	168 164-172	19/21
5.75	46:05	1:58	7:51	169 166-174	11/28
5.76	46:10	5	8:45	168 168-168	0/1

Elevation

Asc 219m, Range 47m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.4%	8:01
17 7.8%	7:52
17 15.1%	9:10
14 9.6%	7:31
13 9.5%	8:24
13 4.6%	7:57
See your biggest climbs

Cadence

168 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	5.8	45:35	8:00
Walk	0.2	120	0	5	19:25
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.78%	More
800m	3:47	7:37	53.42%	More
1km	4:47	7:42	55.02%	More
Mile	7:46	7:46	57.51%	More
5k	24:34	7:55	61.92%	More
5 miles	40:03	8:01	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	23:43	7:38	64.15
5M	39:16	7:51	63.21
10km	49:26	7:57	62.75
10M	1:21:52	8:11	62.69
Half	1:48:59	8:19	61.86
20M	2:50:40	8:32	62.60
Mara	3:47:14	8:40	62.69

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