Fri 12th Apr 2024 at 5:10pm by PeteFastFeet

Bike > Sportive

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Time
21:14
Miles
4.39
Mph
12.4
Cals
166
BPM
100
%MHR
58.5
B/mi
484
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 4.39mi - 21:14(4:50/mi) 102/121bpm [493b/mi] 166cal 12.41/21.52mph

21:14

Pace

18%

24%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.42	81 77-83	466	5/0
0.25	1:21	38	11.80	88 84-95	447	1/33
0.38	1:57	36	12.65	90 86-95	427	0/5
0.50	2:36	39	11.47	90 86-94	471	0/4
0.63	3:07	31	14.66	98 94-102	401	1/2
0.75	4:17	1:10	6.41	85 71-102	796	0/4
0.88	4:46	29	15.78	90 80-95	342	0/0
1.00	5:11	25	17.74	98 96-99	331	0/1
1.13	5:36	25	17.70	91 86-97	308	0/1
1.25	6:03	26	17.04	103 88-114	363	3/0
1.38	6:28	25	17.94	116 114-118	388	2/1
1.50	6:56	28	15.85	116 115-117	439	1/1
1.63	7:26	30	15.21	114 112-115	450	0/1
1.75	8:38	1:12	6.23	94 85-109	906	3/1
1.88	9:13	34	13.05	105 95-111	483	3/1
2.00	9:42	29	15.37	107 104-110	418	1/2
2.13	10:12	30	14.76	104 100-107	423	0/0
2.25	10:45	32	13.85	103 101-104	446	1/3
2.38	11:29	44	10.29	98 92-104	572	6/0
2.50	12:01	32	13.88	91 89-93	393	0/4
2.63	12:30	29	15.34	107 95-115	418	5/0
2.75	13:30	1:00	7.54	98 89-106	780	1/0
2.88	14:06	36	12.64	109 106-111	517	4/0
3.00	14:42	36	12.42	115 113-117	556	10/0
3.13	15:17	36	12.67	118 117-118	559	4/0
3.25	15:53	36	12.54	118 116-120	565	8/0
3.38	16:29	36	12.64	120 119-120	569	1/2
3.50	17:02	33	13.67	117 116-118	513	4/1
3.63	17:32	30	14.98	114 113-116	456	2/1
3.75	18:07	36	12.67	108 107-110	511	1/0
3.88	18:42	34	13.08	111 110-112	509	1/0
4.00	19:23	41	10.85	107 106-110	592	0/2
4.13	20:07	44	10.27	105 103-107	613	0/5
4.25	20:31	24	19.00	102 99-106	322	0/3
4.38	21:03	33	13.76	95 89-101	414	2/1
4.39	21:14	11	6.15	100 97-102	976	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.2%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:40	3:22	More
1km	2:06	3:23	More
Mile	4:17	4:17	More
5k	14:16	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	51:31	5:09
20km	1:05:05	5:14
15 miles	1:19:42	5:19
20 miles	1:48:38	5:26
40km	2:17:16	5:31
25 miles	2:18:08	5:32
42km	2:24:40	5:33
50 miles	4:51:19	5:50
56 miles	5:29:06	5:53
100 miles	10:14:21	6:09
112 miles	11:34:04	6:12

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