Fri 12th Apr 2024 at 11:15am by mrs shanksi

Walk > General

Follow User
0 👍

Time
26:12
Miles
1.06
Min/mi
24:43
Stride(cm)
54
Cals
111
Cadence
121
BPM
85
%MHR
49.8
B/mi
2106
Surface
Road

Notes & Comments

1) 1mi - 24:32(24:32/mi) 86/107bpm [2111b/mi] 106cal 60/69rpm 2.44/0mph
2) 0.06mi - 1:40(27:38/mi) 80/89bpm [2210b/mi] 5cal 60/60rpm 2.17/0mph

24:32 1:40

Pin Map

0mi in 0

Pace

30%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:50	11:50	3:09:20	89 83-102	16851	119 110-124
0.13	13:51	2:01	32:10	76 68-84	2445	121 114-124
0.19	15:05	1:14	19:48	87 83-92	1722	123 118-134
0.25	16:22	1:17	20:34	86 84-91	1768	126 116-132
0.31	17:33	1:11	19:00	85 83-86	1615	124 114-132
0.38	19:06	1:32	24:38	82 80-86	2020	123 108-138
0.44	20:14	1:08	18:09	83 80-85	1507	125 120-130
0.50	21:30	1:16	20:16	80 74-84	1622	120 116-126
0.56	22:34	1:04	17:07	85 83-87	1456	118 100-128
0.63	24:09	1:35	25:18	84 79-87	2125	118 108-134
0.69	35:58	11:49	3:09:09	79 64-86	14943	117 104-120
0.75	38:02	2:04	33:08	88 72-95	2916	115 106-120
0.81	39:40	1:37	25:55	91 83-97	2359	121 114-134
0.88	41:09	1:30	23:57	89 83-94	2132	119 108-134
0.94	42:33	1:23	22:13	96 84-107	2133	123 120-128
1.00	44:41	2:08	34:15	88 79-97	3014	123 120-132
1.06	46:19	1:38	27:46	80 75-89	2222	119 108-120

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:39	19:25	More
1km	23:43	38:11	More
Mile	44:41	44:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry