Fri 12th Apr 2024 at 2:09pm by Auld fat Ironman

Swim > General

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Time
28:29
Miles
0.99
per 100m
1:47
Cals
406
Cadence
54
BPM
100
%MHR
60.1
B/mi
2869
Surface
Road

Notes & Comments

1) 0.31mi - 8:58(28:51/mi) 101/116bpm [2914b/mi] 142cal 25/rpm
2) 0.06mi - 1:48(28:57/mi) 94/105bpm [2722b/mi] 24cal 28/rpm
3) 0.06mi - 1:48(28:51/mi) 97/102bpm [2798b/mi] 24cal 27/rpm
4) 0.06mi - 1:48(29:01/mi) 105/112bpm [3046b/mi] 24cal 27/rpm
5) 0.06mi - 1:47(28:48/mi) 108/119bpm [3111b/mi] 24cal 27/rpm
6) 0.06mi - 1:45(28:18/mi) 107/112bpm [3028b/mi] 24cal 28/rpm
7) 0.06mi - 1:44(27:56/mi) 110/114bpm [3073b/mi] 24cal 28/rpm
8) 0.06mi - 1:44(27:46/mi) 111/117bpm [3082b/mi] 24cal 28/rpm
9) 0.06mi - 1:42(27:16/mi) 115/121bpm [3136b/mi] 24cal 30/rpm
10) 0.06mi - 1:39(26:34/mi) 116/121bpm [3081b/mi] 24cal 30/rpm
11) 0.12mi - 3:46(30:19/mi) 114/129bpm [3455b/mi] 48cal 27/rpm

8:58 1:48 1:48 1:48 1:47 1:45 1:44 1:44 1:42 1:39 3:46

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:53	94 80-101	3467	53 52-56
0.12	4:07	1:49	29:15	99 98-101	2896	46 44-48
0.19	5:54	1:48	28:51	100 96-105	2885	50 44-54
0.25	7:41	1:47	28:41	103 96-109	2954	48 40-58
0.31	9:24	1:43	27:38	104 80-113	2874	52 44-60
0.37	11:13	1:49	29:16	98 95-101	2867	55 52-58
0.43	13:01	1:48	28:59	-	0	54 50-60
0.50	14:50	1:49	29:18	-	0	53 46-58
0.56	16:37	1:46	28:28	-	0	54 48-60
0.62	18:22	1:45	28:17	-	0	56 52-58
0.68	20:06	1:44	27:46	-	0	57 54-62
0.75	21:47	1:41	27:07	-	0	58 54-60
0.81	23:29	1:43	27:34	-	0	61 54-72
0.87	25:12	1:42	27:26	-	0	59 54-62
0.93	27:05	1:53	30:22	-	0	56 48-62
0.98	28:29	1:24	29:59	-	0	51 50-54

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:23	More
800m	13:57	28:04	More
1km	17:30	28:10	More

Predictions

Dist	Time	Per Mile
400m	6:35	26:29
750m	12:49	27:30
1km	17:23	27:59
1500m	26:43	28:40
1 mile	28:47	28:47
1.9km	34:20	29:05
3km	55:42	29:53
3.8km	1:11:34	30:19
5km	1:35:44	30:49
10km	3:19:36	32:07

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