Fri 12th Apr 2024 at 12:41pm by Fairy clogs

Bike > General

windy
warm

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Time
13:31
Miles
3.04
Mph
13.5
Cals
106
BPM
131
%MHR
76.3
B/mi
580
Asc(m)
25
Surface
Road

Notes & Comments

1) 3.04mi - 13:31(4:27/mi) 132/144bpm [587b/mi] 106cal

13:31

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.54	109 95-124	621	0/0
0.25	1:32	50	9.04	127 125-128	843	0/2
0.38	2:12	39	11.52	121 111-127	630	2/1
0.50	2:40	28	16.08	120 115-126	448	1/0
0.63	3:06	26	17.02	135 130-142	476	1/0
0.75	3:33	27	16.61	140 136-142	506	2/0
0.88	4:02	29	15.63	127 119-136	487	1/3
1.00	4:34	32	14.21	132 129-135	557	0/1
1.13	5:06	33	13.85	137 135-139	594	0/1
1.25	5:41	35	12.73	131 129-134	618	3/0
1.38	6:11	30	15.18	131 130-131	518	2/2
1.50	6:39	28	16.26	132 131-134	487	4/1
1.63	7:20	41	10.89	132 130-134	727	1/3
1.75	7:48	28	15.87	132 130-134	499	0/1
1.88	8:19	31	14.65	135 131-139	553	1/1
2.00	8:49	30	14.81	142 140-144	575	1/0
2.13	9:20	30	14.77	137 137-139	557	1/1
2.25	9:52	32	14.20	140 137-142	592	1/1
2.38	10:25	34	13.41	143 142-143	640	1/1
2.50	10:59	34	13.26	139 136-141	629	2/0
2.63	11:35	36	12.53	136 134-139	651	1/0
2.75	12:11	36	12.66	137 135-139	649	0/1
2.88	12:46	35	12.73	142 141-143	669	1/0
3.00	13:17	31	14.58	139 136-141	572	0/1
3.04	13:30	13	10.37	136 135-137	787	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:49	3:40	More
1km	2:20	3:45	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	47:45	4:47
20km	1:00:08	4:50
15 miles	1:13:24	4:54
20 miles	1:39:34	4:59
40km	2:05:22	5:03
25 miles	2:06:08	5:03
42km	2:12:01	5:04
50 miles	4:22:59	5:16
56 miles	4:56:33	5:18
100 miles	9:08:18	5:29
112 miles	10:18:18	5:31

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