Fri 12th Apr 2024 at 12:14pm by Richard-M

Bike > Road Biking

windy

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Time
37:12
Miles
13.65
Mph
22
Pacing
0%
FBI
98.18
Cals
486
Watts
217
Cadence
89
BPM
141
%MHR
83.2
B/mi
386
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Bike: Windsor Castle TT Loop - Ooopsie... but itwas 🌞
nice but much windier than i expected... tried not to push very hard..

1) 5km - 9:07(1:49/km) 129/147bpm [235b/km] 118cal 86/111rpm 221/513W 32.89/43.26kmph
2) 5km - 7:52(1:34/km) 144/152bpm [226b/km] 107cal 91/110rpm 210/450W 38.16/45.11kmph
3) 5km - 8:42(1:44/km) 146/157bpm [254b/km] 116cal 88/121rpm 223/571W 34.5/50.72kmph
4) 5km - 7:48(1:34/km) 149/154bpm [232b/km] 106cal 90/107rpm 215/342W 38.5/45.99kmph
5) 1.97km - 3:43(1:53/km) 141/152bpm [266b/km] 39cal 86/114rpm 222/605W 31.78/44.68kmph

9:07 7:52 8:42 7:48 3:43

Pin Map

0mi in 0

Pace

53%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:54	1:54	15.76	114 96-126	434	74 35-111	181 62-363	7/2
1.00	3:26	1:32	19.51	127 123-131	391	88 45-101	247 95-411	0/3
1.50	5:09	1:43 +5	17.47	132 127-136	453	83 25-103	241 156-513	1/1
2.00	6:25	1:15	23.88	131 129-134	329	95 91-111	226 150-325	3/4
2.50	7:45	1:20	22.43	139 130-147	372	92 82-98	225 173-286	1/0
3.00	8:57	1:12	25.16	142 141-144	339	96 89-103	210 150-269	3/1
3.50	10:10	1:13	24.52	141 139-144	345	94 56-105	215 64-311	1/1
4.00	11:26	1:16	23.71	142 139-145	359	90 58-98	206 46-308	3/1
4.50	12:44	1:18	22.95	142 140-144	371	89 55-97	203 98-450	1/1
5.00	13:59	1:15	24.08	148 142-152	369	95 80-105	240 145-424	2/1
5.50	15:11	1:12	24.91	147 143-151	354	96 63-110	193 72-281	4/4
6.00	16:31	1:20	22.51	142 139-145	378	88 46-103	196 72-254	2/1
6.50	17:53	1:22	22.05	145 139-150	394	89 61-97	220 80-346	4/1
7.00	19:09	1:16	23.54	150 148-152	382	94 83-109	221 157-313	1/4
7.50	21:44	2:35 +36	11.62	144 123-157	744	83 33-110	246 2-571	6/1
8.00	23:04	1:20	22.63	138 133-148	366	91 44-106	208 41-314	10/12
8.50	24:35	1:31	19.80	146 138-150	442	88 76-121	228 142-323	7/2
9.00	25:39	1:04	28.00	149 148-150	319	97 61-102	210 111-312	2/3
9.50	26:47	1:08	26.52	145 142-149	328	85 56-95	208 68-337	0/8
10.00	28:03	1:16	23.65	148 145-152	375	90 85-96	212 145-334	1/1
10.50	29:21	1:18	23.00	147 145-149	383	89 61-97	200 64-285	1/1
11.00	30:36	1:14	24.26	149 144-153	368	93 87-101	242 175-342	0/2
11.50	31:49	1:13	24.59	153 151-154	373	95 70-103	208 119-267	2/1
12.00	32:56	1:07	26.92	150 149-152	334	95 75-105	225 148-318	0/2
12.50	34:19	1:24	21.45	148 144-153	414	87 41-107	197 4-294	5/3
13.00	35:28	1:08	26.46	150 146-152	340	101 94-107	219 140-286	2/0
13.50	37:37	2:09 +24	13.95	139 125-150	598	75 25-108	228 26-605	4/4
13.65	38:30	53 +13	10.19	132 127-140	777	84 43-114	229 80-363	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.8%	11.9
See your biggest climbs

Power

217W (605 max)

Power Graph

Power Bands

Cadence

89 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:03	More
1km	1:18	2:05	More
Mile	2:12	2:12	More
5k	7:25	2:23	More
5 miles	12:21	2:28	More
10k	16:17	2:37	More
10 miles	26:26	2:39	More
Half	35:37	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:21	2:38
20km	33:32	2:42
15 miles	41:18	2:45
20 miles	56:48	2:50
40km	1:12:17	2:54
25 miles	1:12:45	2:55
42km	1:16:18	2:55
50 miles	2:36:50	3:08
56 miles	2:57:50	3:11
100 miles	5:38:08	3:23
112 miles	6:23:23	3:25

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:01	Egham to Staines

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