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Fri 12th Apr 2024 at 12:14pm by Richard-M

Bike > Road Biking

windy

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Time
37:12
Miles
13.65
Mph
22
Pacing
0%
FBI
98.18
Cals
486
Watts
217
Cadence
89
BPM
141
%MHR
83.2
B/mi
386
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Bike: Windsor Castle TT Loop - Ooopsie... but itwas 🌞
nice but much windier than i expected... tried not to push very hard..

1) 5km - 9:07(1:49/km) 129/147bpm [235b/km] 118cal 86/111rpm 221/513W 32.89/43.26kmph
2) 5km - 7:52(1:34/km) 144/152bpm [226b/km] 107cal 91/110rpm 210/450W 38.16/45.11kmph
3) 5km - 8:42(1:44/km) 146/157bpm [254b/km] 116cal 88/121rpm 223/571W 34.5/50.72kmph
4) 5km - 7:48(1:34/km) 149/154bpm [232b/km] 106cal 90/107rpm 215/342W 38.5/45.99kmph
5) 1.97km - 3:43(1:53/km) 141/152bpm [266b/km] 39cal 86/114rpm 222/605W 31.78/44.68kmph

9:07 7:52 8:42 7:48 3:43

Pin Map

0mi in 0

Pace

53%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.43	10:00	10:00 +5	20.58	130 96-147	379	88 25-111	220 62-513	16/13
7.20	20:00	10:00 +32	22.62	145 123-152	385	91 41-110	208 15-450	19/14
10.76	30:00	10:00 +4	21.36	146 125-157	410	90 33-121	223 2-571	25/30
13.65	38:30	8:30 +37	20.42	146 125-154	429	90 25-114	219 4-605	14/13

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.8%	11.9
See your biggest climbs

Power

217W (605 max)

Power Graph

Power Bands

Cadence

89 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:03	More
1km	1:18	2:05	More
Mile	2:12	2:12	More
5k	7:25	2:23	More
5 miles	12:21	2:28	More
10k	16:17	2:37	More
10 miles	26:26	2:39	More
Half	35:37	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:21	2:38
20km	33:32	2:42
15 miles	41:18	2:45
20 miles	56:48	2:50
40km	1:12:17	2:54
25 miles	1:12:45	2:55
42km	1:16:18	2:55
50 miles	2:36:50	3:08
56 miles	2:57:50	3:11
100 miles	5:38:08	3:23
112 miles	6:23:23	3:25

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:01	Egham to Staines

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