Fri 12th Apr 2024 at 10:45am by SooWoo

Run > General

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Time
36:13
Miles
3.62
Min/mi
10:00
Pacing
0%
WAVA
56.37
Stride(cm)
96
Cals
394
Cadence
169
BPM
133
%MHR
77.6
B/mi
1327
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 132/146bpm [1350b/mi] 115cal 5.87/6.51mph
2) 1mi - 9:46(9:46/mi) 136/141bpm [1327b/mi] 110cal 6.15/6.91mph
3) 1mi - 10:14(10:14/mi) 134/140bpm [1372b/mi] 108cal 5.86/6.78mph
4) 0.62mi - 6:00(9:37/mi) 133/137bpm [1279b/mi] 61cal 6.24/6.76mph

10:14 9:46 10:14 6:00

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	115 90-131	1174	162 90-170	7/1
0.25	2:36	1:20	10:36	129 119-132	1368	167 162-170	2/1
0.38	3:53	1:17	10:16	129 127-130	1324	169 166-172	2/1
0.50	5:07	1:14	9:48	130 128-132	1275	169 166-172	3/2
0.63	6:31	1:24	11:14	139 132-146	1562	169 166-172	5/0
0.75	7:42	1:11	9:26	142 133-146	1341	169 162-176	10/0
0.88	8:57	1:16	10:06	135 133-137	1362	171 168-172	2/3
1.00	10:13	1:15	10:01	133 132-134	1333	170 168-172	2/2
1.13	11:28	1:15	10:01	133 132-135	1333	169 168-172	1/3
1.25	12:47	1:19	10:34	134 133-135	1416	170 168-172	2/1
1.38	13:59	1:12	9:37	137 135-138	1316	170 168-172	3/2
1.50	15:12	1:13	9:40	137 135-139	1325	170 168-174	2/1
1.63	16:25	1:13	9:45	134 130-138	1306	171 168-174	1/7
1.75	17:35	1:10	9:22	137 135-139	1283	172 168-174	4/3
1.88	18:51	1:16	10:05	137 135-139	1382	171 168-172	3/5
2.00	19:59	1:09	9:10	136 134-137	1246	171 168-172	4/3
2.13	21:14	1:15	9:59	137 135-139	1367	154 86-172	5/2
2.25	22:30	1:16	10:06	137 135-139	1384	170 168-172	3/4
2.38	23:45	1:15	9:59	135 134-137	1347	171 168-174	4/4
2.50	25:01	1:16	10:08	136 134-138	1379	171 168-174	3/2
2.63	26:20	1:19	10:31	135 134-137	1420	171 168-174	6/16
2.75	34:49	8:29 +7:24	1:07:53	130 112-138	8826	163 112-174	6/1
2.88	36:22	1:33	12:23	129 125-136	1598	170 168-174	3/2
3.00	37:38	1:17	10:13	131 128-132	1338	171 166-174	1/2
3.13	38:52	1:14	9:53	129 127-133	1275	172 168-178	1/7
3.25	40:05	1:13	9:44	134 132-135	1305	171 166-174	1/3
3.38	41:12	1:06	8:49	133 132-134	1174	170 168-172	1/5
3.50	42:24	1:12	9:35	135 133-136	1294	171 168-172	3/3
3.62	43:38	1:14	10:05	135 134-136	1361	170 164-174	2/5

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 28m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	10:23
See your biggest climbs

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	169	3.6	35:56	9:58
Walk	17.7	101	0	7:42	7:02:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.57%	More
800m	4:41	9:25	48.24%	More
1km	5:55	9:32	49.67%	More
Mile	9:42	9:42	51.45%	More
5k	38:17	12:19	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.44
5km	30:42	9:53	56.79
5M	51:22	10:16	55.47
10km	1:04:59	10:27	54.93
10M	1:48:43	10:52	54.19
Half	2:25:36	11:07	52.89
20M	3:50:08	11:30	52.77
Mara	5:08:12	11:46	52.25

Fetch Miles

9:30	University of Stirling parkrun - the first mile

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