Fri 12th Apr 2024 at 6:00am by febo70
Run > General
-
Time
1:09:55
-
Miles
8.08
-
Min/mi
8:39
-
Pacing
67.6%
-
WAVA
58.08
-
Stride(cm)
107
-
Cals
939
-
Watts
349
-
Cadence
174
-
BPM
145
-
%MHR
84.5
-
B/mi
1251
-
Asc(m)
175
-
Hillscore
8
-
Surface
Road
Notes & Comments
Vomerox2
Split Summary
===
1) 1km - 5:22(5:22/km) 129/134bpm [692b/km] 67cal 302/380W
2) 1km - 5:33(5:33/km) 137/143bpm [760b/km] 74cal 345/488W
3) 1km - 5:32(5:32/km) 140/147bpm [774b/km] 73cal 344/389W
4) 1km - 5:28(5:28/km) 140/147bpm [766b/km] 72cal 334/414W
5) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 72cal 340/476W
6) 1km - 5:15(5:15/km) 144/149bpm [755b/km] 70cal 351/460W
7) 1km - 5:09(5:09/km) 151/153bpm [778b/km] 72cal 377/486W
8) 1km - 5:10(5:10/km) 147/152bpm [761b/km] 70cal 351/435W
9) 1km - 5:03(5:03/km) 152/154bpm [769b/km] 71cal 358/402W
10) 1km - 4:52(4:52/km) 154/158bpm [750b/km] 70cal 366/448W
11) 1km - 5:10(5:10/km) 151/153bpm [780b/km] 72cal 376/498W
12) 1km - 5:30(5:30/km) 142/150bpm [781b/km] 71cal 355/481W
13) 1km - 6:28(6:27/km) 150/155bpm [968b/km] 85cal 342/389W
5:22 5:33 5:32 5:28 5:22 5:15 5:09 5:10 5:03 4:52 5:10 5:30 6:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:46 |
130 121-134 |
1139 |
177 170-180 |
288 244-380 |
0/19 |
| 0.50 |
4:20 |
2:08 |
8:33 |
127 122-130 |
1087 |
176 172-178 |
308 290-344 |
0/13 |
| 0.75 |
6:46 |
2:26 |
9:44 |
132 128-137 |
1284 |
174 166-180 |
331 274-409 |
4/6 |
| 1.00 |
8:49 |
2:04 |
8:15 |
140 136-143 |
1155 |
172 168-178 |
373 297-488 |
3/2 |
| 1.25 |
10:57 |
2:07 |
8:29 |
138 137-140 |
1170 |
173 168-176 |
320 277-359 |
1/8 |
| 1.50 |
13:09 |
2:12 |
8:48 |
136 133-140 |
1197 |
173 168-178 |
347 286-389 |
5/5 |
| 1.75 |
15:26 |
2:17 |
9:08 |
141 139-143 |
1288 |
172 168-176 |
341 314-376 |
5/1 |
| 2.00 |
18:23 |
2:57 +39
|
11:48 |
140 131-147 |
1652 |
173 166-178 |
331 206-372 |
3/1 |
| 2.25 |
20:33 |
2:10 |
8:41 |
138 135-141 |
1198 |
173 170-176 |
333 312-361 |
0/6 |
| 2.50 |
22:40 |
2:08 |
8:30 |
144 141-147 |
1225 |
174 168-180 |
359 300-414 |
5/3 |
| 2.75 |
24:49 |
2:09 |
8:35 |
147 145-148 |
1262 |
173 170-176 |
313 263-370 |
2/9 |
| 3.00 |
26:59 |
2:10 |
8:41 |
143 139-146 |
1242 |
173 170-178 |
371 310-476 |
5/3 |
| 3.25 |
29:12 |
2:12 |
8:49 |
145 143-146 |
1279 |
174 172-176 |
323 287-393 |
1/5 |
| 3.50 |
31:22 |
2:10 |
8:40 |
144 143-145 |
1248 |
174 170-180 |
338 294-407 |
3/3 |
| 3.75 |
33:20 |
1:58 |
7:53 |
144 141-149 |
1134 |
176 172-180 |
389 310-460 |
6/4 |
| 4.00 |
35:24 |
2:05 |
8:18 |
150 149-152 |
1246 |
176 170-180 |
377 356-407 |
4/0 |
| 4.25 |
37:33 |
2:08 |
8:32 |
152 151-153 |
1298 |
173 168-176 |
375 330-486 |
8/0 |
| 4.50 |
39:37 |
2:05 |
8:19 |
150 147-151 |
1249 |
173 168-178 |
354 327-397 |
1/5 |
| 4.75 |
41:37 |
2:00 |
8:00 |
144 140-149 |
1152 |
174 170-180 |
335 281-435 |
2/10 |
| 5.00 |
43:44 |
2:06 |
8:26 |
148 141-152 |
1248 |
176 172-178 |
370 334-410 |
8/1 |
| 5.25 |
45:46 |
2:02 |
8:10 |
152 150-154 |
1240 |
177 174-180 |
369 346-402 |
4/0 |
| 5.50 |
47:50 |
2:04 |
8:14 |
152 151-154 |
1252 |
176 172-180 |
351 331-371 |
1/6 |
| 5.75 |
49:48 |
1:58 |
7:51 |
151 150-152 |
1186 |
177 174-182 |
360 278-427 |
2/4 |
| 6.00 |
51:47 |
2:00 |
7:59 |
155 152-158 |
1237 |
178 176-180 |
399 357-448 |
3/4 |
| 6.25 |
53:41 |
1:54 |
7:36 |
153 146-158 |
1163 |
177 174-180 |
340 280-431 |
5/8 |
| 6.50 |
55:40 |
1:59 |
7:54 |
150 147-153 |
1186 |
177 174-180 |
416 370-498 |
2/4 |
| 6.75 |
57:52 |
2:12 |
8:49 |
152 149-153 |
1340 |
175 170-178 |
343 237-379 |
6/1 |
| 7.00 |
1:01:54 |
4:02 +1:50
|
16:06 |
143 116-150 |
2302 |
173 166-180 |
372 225-481 |
4/2 |
| 7.25 |
1:04:02 |
2:08 |
8:32 |
139 129-143 |
1186 |
173 170-176 |
337 315-365 |
3/4 |
| 7.50 |
1:06:19 |
2:17 |
9:08 |
146 141-149 |
1334 |
173 170-178 |
354 326-407 |
10/0 |
| 7.75 |
1:08:59 |
2:40 |
10:40 |
150 148-153 |
1600 |
168 162-174 |
346 304-387 |
17/0 |
| 8.00 |
1:11:29 |
2:30 |
10:01 |
151 148-155 |
1511 |
168 162-174 |
330 268-388 |
7/1 |
| 8.08 |
1:12:22 |
53 |
11:21 |
148 147-149 |
1679 |
165 162-170 |
364 322-389 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
173 |
8.1 |
1:11:43 |
8:58 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.9 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
45.90% |
More |
| 800m |
3:49 |
7:40 |
52.60% |
More |
| 1km |
4:47 |
7:42 |
54.59% |
More |
| Mile |
7:50 |
7:50 |
56.60% |
More |
| 5k |
25:09 |
8:06 |
60.00% |
More |
| 5 miles |
41:39 |
8:20 |
59.07% |
More |
| 10k |
53:02 |
8:32 |
57.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
58.06 |
| 5km |
25:23 |
8:10 |
59.45 |
| 5M |
42:02 |
8:24 |
58.54 |
| 10km |
52:56 |
8:31 |
58.09 |
| 10M |
1:27:39 |
8:46 |
58.03 |
| Half |
1:56:41 |
8:54 |
57.26 |
| 20M |
3:02:44 |
9:08 |
57.94 |
| Mara |
4:03:17 |
9:17 |
58.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
