Thu 11th Apr 2024 at 2:17pm by Fenland Flier

Bike > Commuting

breezy

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0 👍

Time
37:58
Miles
7.67
Mph
12.1
FBI
56.50
Cals
248
BPM
119
%MHR
60.5
B/mi
587
Asc(m)
9
Surface
Road

Notes & Comments

4 comments

No time to add much mileage on the way to work now I start earlier.

1) 5mi - 24:25(4:53/mi) 114/135bpm [557b/mi] 149cal 12.29/19.03mph
2) 2.67mi - 13:33(5:04/mi) 126/135bpm [639b/mi] 99cal 11.82/15.67mph

24:25 13:33

	Seratonin Do you use a road bike or a hybrid?
	Fenland Flier It's a hybrid Seratonin.
	Fenland Flier I've added mudguards and panniers for commuting.
	Seratonin 👍

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.08	93 88-99	427	2/1
0.50	2:11	1:02	14.57	110 98-119	453	0/0
0.75	3:21	1:11	12.72	112 101-121	528	2/1
1.00	4:31	1:10	12.85	113 108-125	528	1/1
1.25	5:39	1:08	13.29	123 119-126	555	0/0
1.50	6:50	1:11	12.67	124 119-135	587	3/2
1.75	8:03	1:13	12.35	111 103-127	539	2/3
2.00	9:19	1:16	11.78	109 105-113	555	2/2
2.25	10:38	1:19	11.43	110 103-120	578	3/4
2.50	11:53	1:15	12.04	108 103-116	538	0/1
2.75	13:02	1:10	12.94	117 114-121	542	1/1
3.00	14:15	1:13	12.35	114 106-124	554	2/1
3.25	15:33	1:18	11.54	104 96-111	541	2/2
3.50	16:51	1:17	11.62	102 96-106	527	0/1
3.75	18:10	1:20	11.31	112 101-122	594	3/3
4.00	19:28	1:17	11.63	120 113-128	619	2/1
4.25	20:42	1:14	12.12	126 124-127	624	1/1
4.50	22:08	1:26	10.51	125 120-128	714	1/1
4.75	23:08	1:00	14.99	127 121-132	508	2/2
5.00	24:25	1:17	11.70	127 124-129	652	2/3
5.25	25:39	1:15	12.05	125 122-131	623	2/2
5.50	26:50	1:11	12.67	123 120-127	582	1/1
5.75	28:02	1:11	12.59	122 120-124	582	0/0
6.00	29:19	1:17	11.67	124 121-127	638	0/0
6.25	30:31	1:12	12.49	128 125-130	615	4/3
6.50	31:49	1:18	11.51	128 124-131	667	1/1
6.75	33:13	1:24	10.71	129 127-133	722	1/1
7.00	34:36	1:22	10.91	130 124-135	715	0/0
7.25	35:52	1:16	11.79	125 118-127	636	1/1
7.50	37:03	1:11	12.59	126 115-130	600	1/2
7.67	37:59	56	11.01	126 120-129	686	1/1

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:07	4:16	More
1km	2:41	4:19	More
Mile	4:30	4:30	More
5k	14:52	4:47	More
5 miles	24:23	4:53	More
10k	30:19	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:03:43	5:08
15 miles	1:17:58	5:12
20 miles	1:46:09	5:18
40km	2:14:02	5:24
25 miles	2:14:52	5:24
42km	2:21:14	5:25
50 miles	4:43:42	5:40
56 miles	5:20:22	5:43
100 miles	9:56:46	5:58
112 miles	11:13:55	6:01

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