Fri 12th Apr 2024 at 5:43am by WobblyBob

Walk > General

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Time
40:53
Miles
1.33
Min/mi
30:44
Stride(cm)
46
Cals
190
Cadence
114
Asc(m)
24
Surface
Road

Notes & Comments

1) 2.14km - 40:53(19:05/km) 190cal 32/66rpm 3.14/6.35kmph

40:53

Pin Map

0mi in 0

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:57	119 114-122	1/3
0.13	3:20	1:35	25:25	118 110-122	0/3
0.19	4:32	1:11	19:02	122 116-126	1/9
0.25	5:53	1:22	21:51	121 116-126	0/10
0.31	7:20	1:26	23:01	115 96-132	2/2
0.38	8:51	1:31	24:18	107 84-122	2/0
0.44	11:05	2:14	35:50	112 80-122	1/1
0.50	13:50	2:45	43:58	122 122-122	1/2
0.56	17:52	4:02	1:04:28	122 122-122	1/0
0.63	20:19	2:27	39:11	117 110-122	1/1
0.69	23:09	2:50	45:21	122 122-126	1/2
0.75	25:55	2:46	44:12	122 122-126	3/3
0.81	27:56	2:02	32:25	100 82-122	1/0
0.88	29:37	1:41	26:49	107 96-122	9/0
0.94	30:55	1:18	20:54	116 110-128	5/0
1.00	32:43	1:48	28:45	111 100-122	2/3
1.06	34:33	1:50	29:22	106 98-122	4/0
1.13	35:51	1:18	20:45	114 110-118	4/0
1.19	37:21	1:30	23:57	112 106-122	2/1
1.25	38:58	1:37	25:51	114 106-122	1/2
1.31	40:30	1:32	24:38	117 110-122	1/1
1.33	40:54	24	21:40	122 122-122	0/0

Elevation

Asc 24m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	12:19	24:46	More
1km	16:39	26:47	More
Mile	32:16	32:16	More

Predictions

Dist	Time	Per Mile

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