Thu 11th Apr 2024 at 7:03pm by Joopsy

Run > General

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Time
29:58
Miles
3.11
Min/mi
9:38
Pacing
93.5%
WAVA
50.05
Stride(cm)
97
Cals
454
Cadence
172
BPM
160
%MHR
93.4
B/mi
1538
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 149/160bpm [1442b/mi] 143cal
2) 1mi - 9:42(9:42/mi) 163/169bpm [1582b/mi] 150cal
3) 1mi - 9:41(9:41/mi) 168/175bpm [1626b/mi] 146cal
4) 0.11mi - 54(8:07/mi) 169/178bpm [1370b/mi] 15cal

9:41 9:42 9:41 54

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	126 107-143	1213	172 126-186	1/1
0.25	2:24	1:12	9:32	146 144-152	1393	171 166-174	1/3
0.38	3:37	1:14	9:50	150 144-155	1475	171 166-176	0/1
0.50	4:52	1:14	9:54	150 145-154	1484	171 164-176	1/1
0.63	6:03	1:11	9:27	152 150-154	1435	171 166-174	1/1
0.75	7:16	1:13	9:46	156 152-159	1524	170 166-172	0/1
0.88	8:30	1:14	9:51	157 154-159	1547	173 172-176	0/1
1.00	9:40	1:11	9:24	156 152-160	1466	173 170-174	0/0
1.13	10:53	1:13	9:44	159 157-161	1547	174 170-176	0/1
1.25	12:05	1:12	9:36	160 154-164	1535	173 172-176	2/0
1.38	13:16	1:11	9:31	163 161-167	1551	172 170-174	0/1
1.50	14:28	1:12	9:34	165 160-167	1578	172 170-176	1/0
1.63	15:42	1:14	9:52	165 162-169	1629	174 170-176	1/1
1.75	16:55	1:12	9:40	165 162-169	1594	174 170-176	1/0
1.88	18:07	1:12	9:39	161 158-167	1554	174 172-176	1/0
2.00	19:23	1:15	10:04	164 158-167	1650	173 170-176	1/1
2.13	20:34	1:11	9:29	166 162-170	1574	173 166-178	1/0
2.25	21:44	1:10	9:20	167 162-170	1559	172 170-174	0/1
2.38	22:56	1:13	9:41	168 164-173	1627	173 168-178	1/1
2.50	24:08	1:12	9:36	165 162-171	1584	171 166-174	1/0
2.63	25:26	1:17	10:19	168 165-171	1732	170 168-172	2/1
2.75	26:35	1:09	9:15	170 167-174	1571	172 168-176	1/0
2.88	27:47	1:12	9:35	172 168-173	1647	172 166-174	2/2
3.00	29:03	1:16	10:11	167 163-171	1701	173 164-180	2/1
3.11	29:58	55	8:14	169 162-178	1390	178 172-186	0/3

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	29:52	9:37
Walk	0.3	126	0	5	16:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.95%	More
800m	4:36	9:15	43.26%	More
1km	5:54	9:30	43.89%	More
Mile	9:32	9:32	46.13%	More
5k	29:55	9:38	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.85
5km	29:56	9:38	50.00
5M	49:34	9:55	49.22
10km	1:02:25	10:03	48.84
10M	1:43:21	10:20	48.78
Half	2:17:36	10:30	48.12
20M	3:35:29	10:46	48.69
Mara	4:46:53	10:57	48.77

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