Thu 11th Apr 2024 at 10:34am by Ally-C

Walk > General

Follow User
0 👍

Time
1:48:58
Miles
5.01
Min/mi
21:45
Stride(cm)
67
Cals
407
Cadence
110
BPM
66
%MHR
38.4
B/mi
1427
Asc(m)
252
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 12:35(20:16/mi) 67/86bpm [1358b/mi] 65cal 52/70rpm 2.96/4.93mph
2) 0.62mi - 12:26(20:01/mi) 62/72bpm [1241b/mi] 21cal 54/113rpm 3/3.28mph
3) 0.62mi - 12:50(20:39/mi) 74/92bpm [1528b/mi] 44cal 52/77rpm 2.91/3.23mph
4) 0.62mi - 15:59(25:44/mi) 73/81bpm [1878b/mi] 54cal 46/63rpm 2.33/3.19mph
5) 0.62mi - 13:20(21:27/mi) 65/78bpm [1395b/mi] 52cal 52/62rpm 2.8/3.63mph
6) 0.62mi - 13:53(22:20/mi) 64/76bpm [1430b/mi] 52cal 50/59rpm 2.69/3.07mph
7) 0.62mi - 12:24(19:58/mi) 61/71bpm [1217b/mi] 55cal 55/59rpm 3.01/3.11mph
8) 0.62mi - 14:42(23:39/mi) 57/65bpm [1348b/mi] 61cal 45/57rpm 2.54/3.01mph
9) 0.03mi - 49(23:32/mi) 57/64bpm [1342b/mi] 3cal 43/55rpm 2.55/2.94mph

12:35 12:26 12:50 15:59 13:20 13:53 12:24 14:42 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:17	72 57-85	1389	114 102-118	20/10
0.50	10:14	5:25	21:38	68 55-78	1471	107 98-140	27/6
0.75	15:04	4:51	19:23	61 54-67	1182	112 104-122	36/12
1.00	20:01	4:57	19:47	62 54-70	1227	110 102-118	40/17
1.25	25:09	5:08	20:32	61 54-71	1253	113 104-118	12/19
1.50	30:04	4:54	19:38	70 62-77	1374	112 104-118	17/10
1.75	34:55	4:52	19:27	71 56-86	1381	112 108-116	19/18
2.00	41:44	6:49	27:16	78 69-90	2127	99 86-116	24/3
2.25	49:02	7:17	29:09	72 60-78	2099	107 90-116	3/41
2.50	54:10	5:09	20:35	73 64-81	1502	114 110-118	3/32
2.75	59:33	5:22	21:29	68 55-76	1461	113 106-118	7/29
3.00	1:05:03	5:31	22:03	62 54-72	1367	113 108-116	11/24
3.25	1:10:06	5:03	20:11	64 55-71	1292	114 112-116	7/24
3.50	1:15:50	5:44	22:57	64 57-75	1469	111 98-118	7/21
3.75	1:21:27	5:37	22:28	63 55-70	1415	111 94-116	13/18
4.00	1:26:29	5:01	20:06	62 51-71	1246	111 106-116	14/12
4.25	1:31:29	5:00	19:59	59 54-66	1179	111 96-116	13/11
4.50	1:37:44	6:16	25:04	58 48-65	1454	107 94-118	12/6
4.75	1:42:53	5:08	20:32	56 50-63	1150	108 98-112	17/10
5.00	1:48:50	5:58	23:51	59 51-64	1407	108 96-114	15/10

Heart

66/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.3%	21:47
19 7.0%	18:48
15 7.9%	26:53
See your biggest climbs

Cadence

110 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:37	19:21	More
1km	12:09	19:33	More
Mile	19:44	19:44	More
5k	1:07:07	21:36	More
5 miles	1:48:49	21:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry