Thu 11th Apr 2024 at 11:35am by Jason1969

Bike > General

Follow User
0 👍

Time
1:28:41
Miles
24.43
Mph
16.5
FBI
74.35
Cals
753
Cadence
89
BPM
123
%MHR
72.2
B/mi
448
Asc(m)
289
Hillscore
18
Surface
Road

Notes & Comments

1) 24.43mi - 1:28:41(3:38/mi) 124/133bpm [450b/mi] 753cal 90/136rpm 16.53/33.52mph

1:28:41

Pace

19%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:56	3:56 +6	15.29	107 73-122	420	86 37-102	7/6
2.00	8:01	4:05	14.67	120 110-129	491	88 70-102	31/3
3.00	11:10	3:09	19.06	119 111-126	375	95 85-102	4/18
4.00	16:03	4:54	12.26	126 117-131	617	83 65-100	31/1
5.00	19:22	3:19	18.12	120 115-127	397	95 79-104	14/15
6.00	25:39	6:17	9.55	125 115-133	785	66 10-102	25/4
7.00	28:55	3:16	18.39	124 115-132	405	96 84-105	29/0
8.00	32:17	3:23	17.76	121 111-129	409	90 8-106	11/7
9.00	35:24	3:07	19.28	126 116-132	392	96 31-114	7/27
10.00	38:21	2:57	20.38	124 115-132	365	96 27-121	15/11
11.00	42:02	3:42	16.25	125 118-130	462	93 63-109	10/25
12.00	44:32	2:29	24.13	123 114-129	306	100 23-113	19/4
13.00	48:36	4:05	14.71	125 113-133	510	87 10-109	2/27
14.00	51:29	2:53	20.83	124 121-131	357	96 86-106	20/3
15.00	53:50	2:21	25.52	128 124-132	301	97 85-106	7/27
16.00	56:49	2:59	20.12	125 120-131	373	96 88-105	4/49
17.00	1:00:29	3:40	16.36	126 120-131	462	88 8-100	3/17
18.00	1:04:01	3:32	16.98	126 120-131	445	88 19-110	7/11
19.00	1:08:04	4:03	14.81	125 121-130	506	92 57-100	7/3
20.00	1:12:14	4:09	14.45	124 119-128	515	95 81-105	11/4
21.00	1:16:00	3:47	15.88	125 117-129	472	90 37-105	16/5
22.00	1:20:12	4:12	14.28	127 123-130	534	94 86-102	11/8
23.00	1:23:19	3:07	19.23	127 122-130	396	95 82-105	9/26
24.00	1:26:44	3:25	17.57	125 123-129	427	96 86-107	5/5
24.43	1:28:47	2:03	12.72	124 114-128	585	80 15-103	2/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
57 3.9%	9.0
45 2.5%	11.9
20 3.6%	11.4
20 2.4%	11.8
14 1.8%	14.2
13 1.9%	14.4
See your biggest climbs

Cadence

89 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	58	1:57	More
1km	1:14	1:58	More
Mile	2:11	2:11	More
5k	8:25	2:43	More
5 miles	14:40	2:56	More
10k	18:52	3:02	More
10 miles	31:02	3:06	More
Half	42:20	3:14	More
20 miles	1:10:22	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:19	3:29
15 miles	52:53	3:32
20 miles	1:11:44	3:35
40km	1:30:19	3:38
25 miles	1:30:53	3:38
42km	1:35:07	3:39
50 miles	3:09:28	3:47
56 miles	3:33:40	3:49
100 miles	6:35:03	3:57
112 miles	7:25:28	3:59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry