Thu 11th Apr 2024 at 12:24pm by Johny C

Run > General

Follow User
0 👍

Time
38:07
Miles
3.26
Min/mi
11:42
Pacing
88.9%
WAVA
40.32
Stride(cm)
82
Cals
400
Cadence
167
BPM
134
%MHR
64.9
B/mi
1563
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:50(6:50/km) 116/126bpm [793b/km] 72cal
2) 1km - 7:35(7:35/km) 133/145bpm [1008b/km] 79cal
3) 1km - 7:32(7:32/km) 140/151bpm [1054b/km] 86cal
4) 1km - 6:59(6:59/km) 136/146bpm [949b/km] 72cal
5) 1km - 7:28(7:28/km) 141/151bpm [1052b/km] 69cal
6) 0.25km - 1:45(7:03/km) 152/157bpm [1072b/km] 22cal

6:50 7:35 7:32 6:59 7:28 1:45

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	101 77-119	1099	171 162-178	1/1
0.25	2:47	1:25	11:19	121 116-125	1370	171 168-178	1/2
0.38	4:10	1:24	11:10	117 113-122	1306	170 170-172	1/1
0.50	5:33	1:23	11:04	120 116-123	1328	171 170-174	1/1
0.63	6:52	1:19	10:31	123 120-126	1294	174 170-178	0/3
0.75	8:33	1:41	13:28	126 118-142	1696	169 166-174	1/0
0.88	10:05	1:32	12:17	136 135-139	1670	169 168-170	3/0
1.00	11:37	1:32	12:15	134 131-140	1642	169 168-170	5/0
1.13	13:04	1:27	11:39	132 128-136	1537	167 164-168	3/0
1.25	14:30	1:25	11:21	141 137-145	1599	168 168-170	5/0
1.38	15:58	1:28	11:46	138 137-140	1624	169 166-172	2/0
1.50	17:31	1:33	12:23	146 141-151	1807	164 162-168	6/0
1.63	19:08	1:37	12:55	140 138-143	1809	165 162-168	8/0
1.75	20:43	1:35	12:40	140 132-149	1774	166 156-170	7/2
1.88	22:03	1:20	10:42	134 129-136	1434	170 168-172	0/6
2.00	23:20	1:17	10:18	133 131-136	1369	171 168-174	0/7
2.13	24:34	1:14	9:50	143 138-146	1406	173 168-180	0/5
2.25	25:59	1:25	11:23	141 138-143	1605	172 164-178	1/6
2.38	27:36	1:37	12:54	134 125-142	1729	158 126-168	1/3
2.50	29:05	1:30	11:57	132 130-136	1577	169 168-172	0/6
2.63	30:31	1:26	11:27	137 136-140	1568	169 168-172	0/4
2.75	32:25	1:53	15:05	137 128-143	2067	149 126-170	3/1
2.88	33:49	1:24	11:13	140 134-146	1569	170 168-172	2/1
3.00	35:14	1:25	11:22	148 146-150	1683	170 168-172	2/1
3.13	36:36	1:22	10:59	149 148-151	1636	168 164-170	1/0
3.25	37:58	1:22	10:53	153 148-156	1666	160 84-168	3/3
3.26	38:08	10	17:40	153 153-153	2704	156 156-156	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 42m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.6%	12:21
See your biggest climbs

Cadence

167 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	3.2	36:45	11:35
Walk	3.6	127	0.1	1:23	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.91%	More
800m	5:07	10:18	37.84%	More
1km	6:33	10:33	38.53%	More
Mile	11:18	11:18	37.99%	More
5k	36:23	11:43	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.38
5km	36:13	11:39	40.34
5M	59:59	12:00	39.66
10km	1:15:31	12:09	39.34
10M	2:05:03	12:30	39.27
Half	2:46:30	12:43	38.73
20M	4:20:44	13:02	39.19
Mara	5:47:08	13:15	39.25

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry