Thu 11th Apr 2024 at 11:34am by Spidergirl

Run > General

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Time
1:02:10
Miles
7.01
Min/mi
8:52
Pacing
87.1%
WAVA
62.21
Stride(cm)
99
Cals
708
Cadence
183
BPM
150
%MHR
84.1
B/mi
1327
Asc(m)
363
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 131/143bpm [1176b/mi] 92cal
2) 1mi - 8:58(8:58/mi) 141/150bpm [1265b/mi] 98cal
3) 1mi - 8:50(8:50/mi) 149/152bpm [1316b/mi] 100cal
4) 1mi - 8:52(8:52/mi) 153/156bpm [1357b/mi] 103cal
5) 1mi - 8:40(8:40/mi) 157/160bpm [1361b/mi] 102cal
6) 1mi - 8:54(8:54/mi) 161/167bpm [1432b/mi] 105cal
7) 1mi - 8:54(8:54/mi) 164/167bpm [1461b/mi] 107cal
8) 0.01mi - 3(6:19/mi) 166/166bpm [1048b/mi] 1cal

8:58 8:58 8:50 8:52 8:40 8:54 8:54 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	104 59-137	946	180 176-182	9/13
0.50	4:34	2:17	9:08	137 135-140	1252	181 178-182	18/13
0.75	6:48	2:14	8:58	140 139-143	1255	181 180-182	16/26
1.00	8:59	2:11	8:42	140 129-143	1218	182 180-184	10/12
1.25	11:12	2:13	8:53	144 142-146	1280	181 180-182	41/16
1.50	14:14	3:02 +47	12:07	128 115-145	1550	183 180-188	5/30
1.75	16:28	2:14	8:58	146 134-150	1309	181 178-184	11/5
2.00	18:43	2:15	9:00	146 143-148	1313	183 180-186	19/18
2.25	20:55	2:12	8:49	148 146-148	1306	183 182-184	13/22
2.50	23:09	2:14	8:56	149 146-151	1332	183 182-184	12/21
2.75	25:21	2:12	8:47	150 147-151	1317	183 182-184	9/13
3.00	27:33	2:12	8:47	151 149-152	1327	183 182-184	9/6
3.25	29:44	2:11	8:46	152 151-154	1332	183 182-184	12/8
3.50	31:58	2:14	8:55	152 144-156	1355	184 182-186	9/17
3.75	34:14	2:16	9:05	154 150-156	1399	183 182-186	11/13
4.00	36:25	2:11	8:42	155 154-156	1349	184 182-186	17/6
4.25	38:32	2:07	8:27	156 155-158	1317	184 182-186	7/22
4.50	40:41	2:10	8:39	156 155-158	1349	184 182-184	13/8
4.75	42:54	2:13	8:52	157 148-159	1392	183 182-184	11/8
5.00	45:05	2:11	8:43	159 158-160	1387	184 182-188	18/18
5.25	47:16	2:11	8:45	160 159-161	1400	184 182-186	11/7
5.50	49:31	2:14	8:57	159 147-165	1424	184 182-186	7/8
5.75	51:46	2:15	9:00	161 160-166	1450	184 178-186	21/21
6.00	53:59	2:13	8:52	163 162-166	1445	184 182-186	15/16
6.25	56:15	2:16	9:04	163 161-165	1478	184 182-186	27/18
6.50	58:28	2:13	8:53	164 162-165	1456	185 182-186	23/26
6.75	1:00:41	2:13	8:52	163 156-166	1445	185 182-186	17/16
7.00	1:02:53	2:12	8:48	166 165-167	1461	186 184-188	12/14
7.01	1:02:57	4	8:18	166 166-166	1377	186 186-186	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 34m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.1%	8:45
18 16.4%	8:56
18 10.8%	8:58
12 3.6%	8:48
11 10.6%	8:40
11 4.4%	8:46
See your biggest climbs

Cadence

183 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	7	1:02:08	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.83%	More
800m	4:13	8:29	50.88%	More
1km	5:19	8:33	52.60%	More
Mile	8:37	8:37	55.36%	More
5k	27:11	8:45	61.31%	More
5 miles	44:08	8:50	61.66%	More
10k	55:46	8:58	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.51
5km	26:14	8:27	63.53
5M	43:27	8:41	62.62
10km	54:42	8:48	62.28
10M	1:30:36	9:04	61.97
Half	2:00:37	9:12	60.81
20M	3:08:53	9:27	61.11
Mara	4:11:29	9:36	60.80

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