Thu 11th Apr 2024 at 11:34am by Spidergirl

Run > General

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Time
1:02:10
Miles
7.01
Min/mi
8:52
Pacing
87.1%
WAVA
62.21
Stride(cm)
99
Cals
708
Cadence
183
BPM
150
%MHR
84.1
B/mi
1327
Asc(m)
363
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 131/143bpm [1176b/mi] 92cal
2) 1mi - 8:58(8:58/mi) 141/150bpm [1265b/mi] 98cal
3) 1mi - 8:50(8:50/mi) 149/152bpm [1316b/mi] 100cal
4) 1mi - 8:52(8:52/mi) 153/156bpm [1357b/mi] 103cal
5) 1mi - 8:40(8:40/mi) 157/160bpm [1361b/mi] 102cal
6) 1mi - 8:54(8:54/mi) 161/167bpm [1432b/mi] 105cal
7) 1mi - 8:54(8:54/mi) 164/167bpm [1461b/mi] 107cal
8) 0.01mi - 3(6:19/mi) 166/166bpm [1048b/mi] 1cal

8:58 8:58 8:50 8:52 8:40 8:54 8:54 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	128 59-145	1144	181 176-184	70/82
2.15	20:00	10:00 +47	9:41	141 115-150	1365	182 178-188	70/62
3.28	30:00	10:00	8:52	150 146-155	1331	183 182-184	60/62
4.43	40:00	10:00	8:44	154 144-158	1344	184 182-186	55/62
5.55	50:00	10:00	8:51	159 147-165	1408	184 182-188	49/51
6.67	1:00:00	10:00	8:55	163 156-166	1454	184 178-186	101/81
7.01	1:02:57	2:57	8:52	166 165-167	1472	186 184-188	14/27

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 34m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.1%	8:45
18 16.4%	8:56
18 10.8%	8:58
12 3.6%	8:48
11 10.6%	8:40
11 4.4%	8:46
See your biggest climbs

Cadence

183 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	7	1:02:08	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.83%	More
800m	4:13	8:29	50.88%	More
1km	5:19	8:33	52.60%	More
Mile	8:37	8:37	55.36%	More
5k	27:11	8:45	61.31%	More
5 miles	44:08	8:50	61.66%	More
10k	55:46	8:58	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.51
5km	26:14	8:27	63.53
5M	43:27	8:41	62.62
10km	54:42	8:48	62.28
10M	1:30:36	9:04	61.97
Half	2:00:37	9:12	60.81
20M	3:08:53	9:27	61.11
Mara	4:11:29	9:36	60.80

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