Thu 11th Apr 2024 at 11:06am by philip_m_jones

Run > General

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Time
1:03:55
Miles
5.45
Min/mi
11:44
Pacing
68%
WAVA
43.62
Stride(cm)
79
Cals
597
Cadence
174
Asc(m)
327
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:48/mi) 118cal 6.82/7.47mph
2) 1mi - 12:14(12:14/mi) 108cal 4.91/7.31mph
3) 1mi - 13:33(13:33/mi) 105cal 4.43/6.49mph
4) 1mi - 11:36(11:35/mi) 109cal 5.18/7.1mph
5) 1mi - 13:04(13:03/mi) 108cal 4.59/6.93mph
6) 0.45mi - 4:39(10:19/mi) 49cal 5.81/7.68mph

8:49 12:14 13:33 11:36 13:04 4:39

Pin Map

0mi in 0

Pace

71%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	178 116-186	11/11
0.50	6:06	3:56 +1:47	15:43	182 178-190	8/5
0.75	8:29	2:23	9:32	179 174-186	8/7
1.00	10:35	2:06	8:24	180 176-184	10/21
1.25	13:37	3:02 +9	12:08	179 174-182	2/12
1.50	16:34	2:57	11:48	175 162-182	16/18
1.75	19:55	3:22	13:26	178 166-198	45/30
2.00	22:57	3:02	12:08	171 82-182	21/31
2.25	26:20	3:23	13:31	172 86-184	10/35
2.50	29:31	3:11	12:44	174 156-188	28/32
2.75	33:05	3:34	14:17	179 88-208	10/45
3.00	36:29	3:23	13:33	172 160-188	32/14
3.25	39:41	3:12 +19	12:49	170 90-192	3/13
3.50	42:30	2:49	11:16	184 178-196	13/21
3.75	45:36	3:06 +2	12:25	173 116-184	10/11
4.00	48:26	2:50	11:19	176 166-182	17/23
4.25	52:46	4:20	17:20	163 90-190	34/23
4.50	56:27	3:41 +23	14:45	171 116-184	47/7
4.75	59:10	2:42	10:49	174 90-192	11/7
5.00	1:01:53	2:43	10:53	176 170-186	12/5
5.25	1:04:27	2:34	10:18	179 170-186	19/22
5.45	1:06:54	2:27 +20	12:00	180 170-186	3/7

Elevation

Asc 327m, Range 93m, Flat prediction 1:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
51 24.1%	21:30
38 11.7%	14:13
22 5.4%	11:19
17 5.8%	11:37
14 13.2%	11:44
13 2.5%	14:22
See your biggest climbs

Cadence

174 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	5.4	1:02:23	11:58
Walk	3.5	102	0.1	2:25	36:25
Pause	3.0	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.62%	More
800m	4:21	8:45	47.57%	More
1km	5:23	8:40	50.13%	More
Mile	9:33	9:33	47.95%	More
5k	36:46	11:50	42.44%	More
5 miles	1:00:25	12:05	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.21
5km	35:14	11:20	44.28
5M	58:20	11:40	43.68
10km	1:13:27	11:49	43.38
10M	2:01:38	12:10	43.37
Half	2:41:56	12:22	42.80
20M	4:13:35	12:41	43.31
Mara	5:37:37	12:53	43.38

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