Thu 11th Apr 2024 at 10:26am by littleminx

Run > General

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Time
35:04
Miles
4.00
Min/mi
8:46
Pacing
93.4%
WAVA
63.74
Stride(cm)
90
Cals
275
Cadence
203
BPM
164
%MHR
95.7
B/mi
1434
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 154/163bpm [1363b/mi] 67cal
2) 1mi - 8:42(8:42/mi) 163/171bpm [1417b/mi] 68cal
3) 1mi - 8:49(8:49/mi) 166/170bpm [1462b/mi] 69cal
4) 1mi - 8:40(8:40/mi) 174/180bpm [1509b/mi] 71cal
5) 0mi - 2(9:32/mi) 175/175bpm [1669b/mi]

8:51 8:42 8:49 8:40 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	128 89-150	1106	190 154-198	0/36
0.25	2:13	1:08	9:03	152 151-154	1376	197 196-198	12/1
0.38	3:20	1:08	9:02	155 151-160	1400	203 196-220	1/16
0.50	4:27	1:07	8:56	155 152-157	1385	199 198-202	3/5
0.63	5:34	1:06	8:50	156 154-158	1379	201 198-208	2/12
0.75	6:39	1:05	8:44	156 154-159	1362	201 200-202	3/5
0.88	7:42	1:03	8:26	161 158-162	1357	201 200-204	12/2
1.00	8:49	1:07	8:54	161 159-164	1433	201 200-202	9/1
1.13	9:51	1:02	8:16	163 163-164	1348	203 200-204	5/1
1.25	11:00	1:09	9:10	162 159-164	1484	203 202-210	3/2
1.38	12:04	1:04	8:33	162 160-163	1384	202 200-204	1/9
1.50	13:10	1:06	8:49	162 160-163	1427	201 200-202	4/3
1.63	14:16	1:06	8:47	161 160-164	1413	203 200-206	0/11
1.75	15:24	1:08	9:03	167 162-171	1511	202 196-208	15/0
1.88	16:44	1:20 +16	10:44	160 157-163	1717	203 200-204	4/0
2.00	17:49	1:05	8:36	167 165-168	1437	203 202-206	12/1
2.13	18:55	1:06	8:50	166 165-167	1466	202 196-204	1/11
2.25	20:01	1:06	8:46	165 163-166	1446	203 202-204	1/3
2.38	21:06	1:06	8:45	165 163-166	1444	204 202-206	4/6
2.50	22:13	1:06	8:51	164 162-165	1451	204 202-210	9/1
2.63	23:19	1:06	8:47	165 163-168	1451	202 200-204	3/3
2.75	24:24	1:06	8:46	166 164-168	1455	202 200-204	6/7
2.88	25:31	1:07	8:55	166 164-168	1481	204 202-206	1/5
3.00	26:38	1:06	8:50	168 166-171	1483	207 202-220	4/2
3.13	27:42	1:04	8:32	173 170-175	1476	207 204-210	5/0
3.25	28:47	1:05	8:40	173 170-175	1500	205 202-210	8/2
3.38	29:51	1:04	8:33	170 169-172	1454	206 204-208	2/4
3.50	30:55	1:05	8:37	173 169-176	1491	209 206-212	0/7
3.63	31:58	1:03	8:24	177 175-180	1488	211 210-218	5/0
3.75	33:01	1:03	8:23	177 176-178	1483	210 206-214	2/5
3.88	34:07	1:06	8:44	177 176-178	1547	208 204-212	3/1
4.00	35:18	1:11	9:29	174 173-176	1651	205 198-208	1/4
4.00	35:20	2	11:58	174 174-174	2083	198 198-198	0/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 61m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	9:04
See your biggest climbs

Cadence

203 (220 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	203	4	35:04	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.29%	More
800m	4:12	8:28	53.02%	More
1km	5:17	8:30	54.99%	More
Mile	8:35	8:35	57.45%	More
5k	27:17	8:47	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.31
5km	26:59	8:41	63.88
5M	44:12	8:50	63.71
10km	55:24	8:55	63.67
10M	1:30:47	9:05	64.10
Half	2:00:09	9:10	63.30
20M	3:06:25	9:19	64.30
Mara	4:06:44	9:25	64.42

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