Thu 11th Apr 2024 at 7:21am by lennoxr

Bike > General

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Time
1:01:53
Miles
13.98
Mph
13.6
FBI
60.97
Cals
812
BPM
138
%MHR
72.5
B/mi
610
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 22:42(4:32/mi) 124/144bpm [563b/mi] 264cal 13.21/18.95mph
2) 5mi - 21:27(4:17/mi) 144/174bpm [618b/mi] 303cal 13.98/17.51mph
3) 3.98mi - 17:43(4:27/mi) 146/172bpm [650b/mi] 245cal 13.48/16.91mph

22:42 21:27 17:43

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:35	2:35	11.65	118 90-127	608	4/4
1.00	5:12	2:38 +12	11.42	119 107-125	625	4/3
1.50	8:03	2:51 +36	10.52	114 107-125	650	5/2
2.00	10:23	2:20	12.88	126 120-133	587	11/5
2.50	13:17	2:54 +18	10.32	127 117-135	738	11/2
3.00	15:45	2:27 +21	12.23	123 113-134	603	5/12
3.50	18:21	2:36 +27	11.51	127 110-144	662	2/14
4.00	20:25	2:04	14.57	127 123-132	523	4/6
4.50	22:36	2:11	13.73	134 126-143	586	10/5
5.00	24:38	2:02	14.70	132 126-138	539	2/10
5.50	26:42	2:04	14.48	136 130-141	564	5/6
6.00	28:40	1:58	15.24	136 129-144	536	4/4
6.50	30:41	2:00	14.99	139 130-147	556	6/7
7.00	32:53	2:12	13.63	141 131-148	620	4/5
7.50	35:15	2:22	12.64	162 144-174	769	3/6
8.00	38:36	3:21 +54	8.97	154 130-172	1031	6/5
8.50	40:35	1:59	15.07	142 136-152	565	3/4
9.00	42:38	2:03	14.61	142 134-148	583	7/8
9.50	44:54	2:15	13.30	146 138-156	658	4/4
10.00	46:59	2:05	14.37	142 133-152	593	4/3
10.50	49:05	2:06	14.25	142 134-151	598	3/4
11.00	51:16	2:11	13.76	159 144-172	693	4/3
11.50	53:34	2:18	13.02	148 141-153	682	5/7
12.00	55:50	2:16	13.26	148 143-157	670	4/4
12.50	58:13	2:23	12.61	146 136-157	695	7/7
13.00	1:00:24	2:11	13.72	141 132-148	617	3/4
13.50	1:02:36	2:12	13.61	143 134-150	630	5/3
13.98	1:04:42	2:06	13.74	142 133-154	620	3/4

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:55	3:51	More
1km	2:25	3:54	More
Mile	3:58	3:58	More
5k	12:43	4:05	More
5 miles	21:40	4:20	More
10k	27:13	4:23	More
10 miles	44:07	4:25	More
Half	1:00:16	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	43:06	4:19
20km	54:30	4:23
15 miles	1:06:46	4:27
20 miles	1:31:04	4:33
40km	1:55:09	4:38
25 miles	1:55:52	4:38
42km	2:01:22	4:39
50 miles	4:04:48	4:54
56 miles	4:36:38	4:56
100 miles	8:37:10	5:10
112 miles	9:44:27	5:13

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