Wed 10th Apr 2024 at 6:11pm by Cats Whiskers

Run > Track Session

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Time
2:40:50
Miles
2.62
Min/mi
1:01:23
Pacing
0%
WAVA
8.86
Stride(cm)
20
Cals
651
Cadence
130
BPM
107
%MHR
56.1
B/mi
6540
Asc(m)
163
Surface
Road

Notes & Comments

C&C Superwomen. WU jog plus drills, strides, and then LJ take-offs off a few strides. Really enjoyed this. Better warm-up tonight and pleased with distances I jumped (not measured) off easy run-ups. No pain from right foot either.

1) 0.14mi - 4:39(32:53/mi) 97/108bpm [3190b/mi] 22cal
2) 0.6mi - 7:28(12:32/mi) 136/155bpm [1705b/mi] 71cal
3) 0.36mi - 35:50(1:38:54/mi) 92/141bpm [9098b/mi] 112cal
4) 1mi - 47:08(47:08/mi) 115/148bpm [5420b/mi] 246cal
5) 0.52mi - 1:05:46(2:06:14/mi) 97/134bpm [12245b/mi] 200cal

4:39 7:28 35:50 47:08 1:05:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:13	4:13	33:44	97 83-106	3272	116 110-130	40/30
0.25	5:49	1:36	12:44	115 95-140	1465	146 112-160	16/13
0.38	7:24	1:35	12:42	138 130-146	1753	143 110-156	21/21
0.50	9:08	1:44	13:50	133 119-146	1839	142 90-234	5/5
0.63	10:46	1:39	13:09	138 121-149	1814	138 120-156	23/24
0.75	14:32	3:46	30:09	125 91-155	3769	137 104-158	27/21
0.88	38:09	23:36	3:08:51	91 80-103	17185	125 112-180	9/14
1.00	44:44	6:36	52:46	88 77-104	4644	120 110-128	15/18
1.13	48:27	3:42	29:40	108 83-132	3203	141 102-186	13/9
1.25	51:11	2:44	21:56	109 101-123	2390	130 104-202	9/10
1.38	54:32	3:21	26:45	120 113-126	3210	141 88-238	10/12
1.50	1:08:11	13:40	1:49:17	115 94-136	12567	116 36-166	13/8
1.63	1:12:28	4:16	34:09	122 105-146	4166	121 80-204	10/12
1.75	1:17:27	4:59	39:54	129 114-148	5148	121 94-240	8/5
1.88	1:22:38	5:12	41:32	120 110-129	4985	119 96-172	7/7
2.00	1:29:55	7:17	58:16	108 95-121	6294	124 88-178	10/14
2.13	1:35:21	5:25	43:23	113 93-133	4902	139 104-186	17/7
2.25	1:44:55	9:34	1:16:36	106 90-131	8119	127 94-196	9/14
2.38	2:03:57	19:02	2:32:15	107 83-134	16291	125 82-192	8/8
2.50	2:17:43	13:46	1:50:07	104 90-121	11451	122 34-168	5/8
2.62	3:04:13	46:30 +23:23	6:27:51	82 57-110	31804	97 82-136	161/198

Heart

107/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 197m, Flat prediction 2:40:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (240 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.8	163	1.2	-1:54:54	14:49
Walk	19.5	110	1.4	40:32	29:15
Still	60.4	-	-	2:05:24	-
Pause	11.3	-	-	23:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	10:00	33.92%	More
200m	1:20	10:47	34.72%	More
400m	2:53	11:35	34.65%	More
800m	6:13	12:30	35.42%	More
1km	7:57	12:48	36.01%	More
Mile	43:32	43:32	11.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	55:11	55:11	8.84
5km	3:14:21	1:02:33	8.77
5M	5:29:40	1:05:56	8.44
10km	6:59:39	1:07:32	8.31
10M	11:51:50	1:11:11	8.08
Half	16:00:45	1:13:20	7.82
20M	25:37:02	1:16:51	7.70
Mara	34:34:31	1:19:11	7.56

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