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Wed 10th Apr 2024 at 6:11pm by Cats Whiskers

Run > Track Session

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Time
2:40:50
Miles
2.62
Min/mi
1:01:23
Pacing
0%
WAVA
8.86
Stride(cm)
20
Cals
651
Cadence
130
BPM
107
%MHR
56.1
B/mi
6540
Asc(m)
163
Surface
Road

Notes & Comments

C&C Superwomen. WU jog plus drills, strides, and then LJ take-offs off a few strides. Really enjoyed this. Better warm-up tonight and pleased with distances I jumped (not measured) off easy run-ups. No pain from right foot either.

1) 0.14mi - 4:39(32:53/mi) 97/108bpm [3190b/mi] 22cal
2) 0.6mi - 7:28(12:32/mi) 136/155bpm [1705b/mi] 71cal
3) 0.36mi - 35:50(1:38:54/mi) 92/141bpm [9098b/mi] 112cal
4) 1mi - 47:08(47:08/mi) 115/148bpm [5420b/mi] 246cal
5) 0.52mi - 1:05:46(2:06:14/mi) 97/134bpm [12245b/mi] 200cal

4:39 7:28 35:50 47:08 1:05:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:21	121 83-149	2099	140 90-234	96/86
0.75	20:00	10:00	56:42	117 81-155	6634	135 104-158	38/29
0.75	30:00	10:00	260:24:42	89 80-102	1390598	116 116-116	0/0
0.92	40:00	10:00	1:01:13	90 81-102	5509	126 112-180	16/16
1.20	50:00	10:00	35:56	99 77-132	3557	136 102-202	25/27
1.41	1:00:00	10:00	45:45	116 94-136	5307	137 88-238	18/17
1.53	1:10:00	10:00	1:28:39	115 94-131	10194	100 36-152	13/12
1.81	1:20:00	10:00	35:16	126 105-148	4443	127 80-240	15/15
2.00	1:30:00	10:00	53:19	111 95-124	5918	115 88-176	16/18
2.20	1:40:00	10:00	48:40	112 93-133	5450	142 102-196	22/18
2.29	1:50:00	10:00	1:49:30	109 83-134	11935	112 82-156	7/4
2.36	2:00:00	10:00	2:35:05	107 88-121	16594	118 88-156	3/6
2.43	2:10:00	10:00	2:23:16	98 87-108	14040	141 88-192	4/5
2.50	2:20:00	10:00	2:12:56	107 93-121	14224	111 34-156	3/5
2.54	2:30:00	10:00	4:21:05	83 71-99	21670	93 82-110	4/1
2.58	2:40:00	10:00	4:03:44	78 57-100	19011	89 86-90	1/1
2.59	2:50:00	10:00 +23:23	73:41:16	78 75-83	344859	-	0/0
2.61	3:00:00	10:00	7:40:36	82 82-82	37769	-	0/0
2.62	3:04:13	4:13	5:32:29	84 83-85	27929	-	156/196

Heart

107/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 197m, Flat prediction 2:40:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (240 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.8	163	1.2	-1:54:54	14:49
Walk	19.5	110	1.4	40:32	29:15
Still	60.4	-	-	2:05:24	-
Pause	11.3	-	-	23:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	10:00	33.92%	More
200m	1:20	10:47	34.72%	More
400m	2:53	11:35	34.65%	More
800m	6:13	12:30	35.42%	More
1km	7:57	12:48	36.01%	More
Mile	43:32	43:32	11.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	55:11	55:11	8.84
5km	3:14:21	1:02:33	8.77
5M	5:29:40	1:05:56	8.44
10km	6:59:39	1:07:32	8.31
10M	11:51:50	1:11:11	8.08
Half	16:00:45	1:13:20	7.82
20M	25:37:02	1:16:51	7.70
Mara	34:34:31	1:19:11	7.56

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