Wed 10th Apr 2024 at 5:05pm by MustTryHarder

Walk > General

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Time
17:23
Miles
1.00
Min/mi
17:23
Stride(cm)
83
Cals
120
Cadence
112
BPM
98
%MHR
57.3
B/mi
1705
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 98/107bpm [1696b/mi] 120cal 51/60rpm
2) 0mi - 4(30:27/mi) 93/93bpm [2832b/mi]

17:18 4

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	88 79-99	785	109 98-118	0/54
0.13	1:32	59	15:39	96 94-97	1502	111 108-118	2/24
0.19	2:47	1:15	19:54	96 92-99	1910	108 100-112	11/2
0.25	3:49	1:02	16:36	89 86-92	1477	113 112-114	6/8
0.31	4:53	1:04	17:12	97 93-98	1668	112 112-114	7/3
0.38	5:55	1:02	16:26	99 95-101	1626	114 112-116	1/4
0.44	6:59	1:03	16:56	97 94-100	1642	112 108-114	6/1
0.50	8:05	1:07	17:50	97 92-100	1729	113 110-116	7/1
0.56	9:09	1:03	16:53	101 97-103	1706	111 106-114	1/2
0.63	10:12	1:03	16:54	99 96-103	1673	112 110-114	9/0
0.69	11:15	1:03	16:52	98 97-101	1652	114 110-116	6/0
0.75	12:16	1:00	16:07	97 92-101	1563	117 116-120	1/4
0.81	13:19	1:03	16:46	100 98-103	1677	115 112-116	2/1
0.88	14:21	1:03	16:44	104 101-107	1741	116 112-120	1/3
0.94	15:26	1:04	17:06	105 102-107	1795	115 110-118	6/0
1.00	17:23	1:57	31:30	103 92-106	3244	109 102-112	4/0

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	16:37
11 3.5%	17:13
See your biggest climbs

Cadence

112 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:02	16:10	More
1km	10:08	16:19	More

Predictions

Dist	Time	Per Mile

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