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Wed 10th Apr 2024 at 5:05pm by MustTryHarder

Walk > General

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Time
17:23
Miles
1.00
Min/mi
17:23
Pacing
0%
Stride(cm)
83
Cals
120
Cadence
112
BPM
98
%MHR
57.3
B/mi
1705
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 98/107bpm [1696b/mi] 120cal 51/60rpm
2) 0mi - 4(30:27/mi) 93/93bpm [2832b/mi]

17:18 4

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:18	96 79-103	1564	111 98-118	51/104
1.00	17:23	7:23	19:08	102 92-107	1952	114 102-120	23/10

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	16:37
11 3.5%	17:13
See your biggest climbs

Cadence

112 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:02	16:10	More
1km	10:08	16:19	More

Predictions

Dist	Time	Per Mile

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