Wed 10th Apr 2024 at 12:49pm by Charlie Chaplin

Bike > General

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Time
1:07:30
Miles
16.84
Mph
15
FBI
74.39
Cals
728
BPM
117
%MHR
67.1
B/mi
471
Asc(m)
185
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 20:23(4:05/mi) 104/132bpm [424b/mi] 168cal 14.72/28.28mph
2) 5mi - 18:14(3:39/mi) 127/138bpm [463b/mi] 230cal 16.45/35.42mph
3) 5mi - 19:20(3:52/mi) 119/135bpm [460b/mi] 201cal 15.51/26.74mph
4) 1.84mi - 9:33(5:11/mi) 130/139bpm [674b/mi] 129cal 11.57/15.15mph

20:23 18:14 19:20 9:33

Pace

20%

24%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.75	85 66-91	371	4/13
1.00	4:16	2:05	14.40	84 77-89	350	4/11
1.50	6:57	2:41	11.21	85 80-88	455	22/0
2.00	8:55	1:58	15.26	88 80-97	346	15/6
2.50	10:52	1:57	15.36	101 98-109	395	3/22
3.00	12:47	1:55	15.66	116 107-121	445	19/6
3.50	14:46	1:59	15.12	125 119-130	496	13/19
4.00	16:44	1:58	15.19	125 121-131	494	16/8
4.50	18:34	1:50	16.43	123 122-126	449	15/9
5.00	20:22	1:48	16.64	123 120-126	444	7/11
5.50	22:08	1:46	16.99	124 122-127	438	6/7
6.00	23:54	1:46	17.03	121 117-126	426	4/10
6.50	25:30	1:36	18.74	127 123-132	407	5/21
7.00	26:59	1:29	20.23	123 109-136	365	11/14
7.50	28:31	1:32	19.57	131 126-136	402	11/9
8.00	29:55	1:24	21.46	126 118-133	352	5/16
8.50	31:27	1:32	19.50	118 111-124	363	8/8
9.00	33:33	2:06	14.25	119 107-132	501	21/8
9.50	36:07	2:34	11.73	134 131-136	686	24/4
10.00	38:36	2:30	12.02	136 134-138	679	12/5
10.50	40:46	2:10	13.89	130 121-135	561	12/22
11.00	42:44	1:58	15.25	127 121-129	500	13/11
11.50	44:31	1:47	16.81	121 104-131	432	3/20
12.00	45:47	1:16	23.57	109 103-114	277	7/17
12.50	47:11	1:24	21.54	115 110-120	320	6/10
13.00	48:47	1:36	18.76	117 115-119	374	5/5
13.50	51:49	3:02	9.89	110 95-120	668	8/11
14.00	53:33	1:44	17.37	114 113-116	394	13/8
14.50	55:35	2:03	14.68	114 111-122	466	14/15
15.00	57:57	2:22	12.70	131 123-135	619	17/13
15.50	1:00:30	2:33	11.73	128 122-133	655	17/11
16.00	1:03:04	2:34	11.70	131 128-132	672	16/13
16.50	1:05:37	2:32	11.82	130 123-136	660	20/4
16.84	1:07:30	1:53	10.82	132 118-139	732	7/7

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.5%	11.8
20 2.0%	12.1
19 3.5%	13.3
16 4.5%	11.4
16 1.9%	18.3
14 7.2%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:09	2:18	More
1km	1:33	2:29	More
Mile	2:36	2:36	More
5k	9:40	3:07	More
5 miles	16:35	3:19	More
10k	21:25	3:27	More
10 miles	35:55	3:35	More
Half	48:57	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:51	3:53
20km	48:55	3:56
15 miles	59:43	3:59
20 miles	1:21:00	4:03
40km	1:41:59	4:06
25 miles	1:42:37	4:06
42km	1:47:24	4:07
50 miles	3:33:56	4:17
56 miles	4:01:15	4:18
100 miles	7:26:03	4:28
112 miles	8:22:59	4:29

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